What I Can Help You With
Hello, I'm Nisha - Welcome to Inner Space Therapy!
Are you weighed down by feelings of fear, anxiety, self-doubt, guilt or difficult experiences? Or perhaps you’re feeling stuck, caught in repetitive patterns? Do you want to change, but aren't sure how and need some guidance and support to achieve your goals?
If this sounds familiar to you, then consider a fresh, transformative approach.
As a trauma-informed anxiety specialist, I am here to help you with worries, stress and life's challenges. With additional qualifications in hypnotherapy, counselling and psychotherapy, I provide a unique triad of therapeutic approaches to my clients. This enables me to offer complete support to my clients and see them thrive, based on their individual needs within just a couple of sessions.
Working with Adults
I take an integrative approach in supporting adults online and in person with:
- Anxiety & Panic attacks
- Depression & Low moods
- PTSD & Childhood Trauma
- Improving confidence & self esteem
- Understanding & working with ADHD
Whether you want to explore options to personal challenges or simply need a space to be heard, I provide an approach tailored to your needs. My role is not to impose solutions but to guide you towards awareness and healing in a way that feels right for you. Click here for more information about sessions & fees.
I support clients from a variety of cultures, ages and genders, as well as working with both neurotypical and neurodiverse clients. If you are a South Asian client seeking support, click here for more information.
If you're interested in learning more about how I can support you, feel free to explore the case studies from previous clients here.
Working with Young Adults
I also support young adults (8-16 years old) in addressing low moods, anxieties and stress. If you are seeking support for your child or young person, click here for more information on the areas and approaches I take when working together.
Unlock your True Potential
Transform Your Thinking & Beliefs
Transform Your Thinking & Beliefs
Transform Your Thinking & Beliefs
Do you find yourself caught in cycles of anxiety, overthinking, self-doubt, low moods or low confidence?
Our past experiences shape our mindset, and by working through those past influences, we create space to transform how we think and feel.
The key to breaking free lies in understanding how your mind works, releasing old thoughts & feelings.
Create Your New Mindset
Transform Your Thinking & Beliefs
Transform Your Thinking & Beliefs
By embracing new, empowering beliefs, you can actively shape the life you envision for yourself. Through self-awareness and guided support, we’ll work together to build the mindset you truly desire—one that enables lasting, meaningful transformation.
This journey empowers you to step into the future you’ve always wanted, with clarity, confidence, and resilience.
Live Without Limits
Transform Your Thinking & Beliefs
Live Without Limits
Now is the perfect time to reconnect with your strengths and uncover the limitless potential within you.
This transformative journey opens the door to deeper peace and fulfilment.
From this foundation, you’ll begin living life on your own terms, in a way that truly aligns with your own personal needs and desires!
Welcome to Inner Space Therapy!
Click below to receive a FREE copy of the Understanding & Overcoming Anxiety guidebook, when you book in for a free consultation call!