You don’t just want to talk; you want real change.
Life can feel like a battle between who you are, who you’ve been told to be, and who you want to become. You’ve tried to push through, to figure it out alone, but the patterns keep repeating, the weight still lingers, and deep down, you know something has to shift. That’s where I come in.
My approach isn’t about surface-level fixes or endless talking in circles. It’s about cutting through the noise, getting to the root of what’s holding you back, and creating lasting transformation—with insight, depth, and the right tools to truly move forward.
Navigating life’s challenges can be difficult, and I understand that firsthand. Before becoming a therapist, I spent 10 years as a child protection lawyer, advocating for the rights and wellbeing of children. While this work was deeply meaningful, I felt called to support individuals on a more personal level.
Now, as a therapist, I provide a warm and supportive space where clients can explore their challenges with confidence, knowing they are truly heard and understood. My approach blends personal experience and professional expertise with deep compassion, helping each person find clarity, healing, and self-discovery.
I’m always learning, exploring new modalities and tools, and deepening my knowledge to provide the best support to my clients.
For me, the most rewarding moments are when a client shares how their journey is unfolding—whether it’s a breakthrough in understanding, a moment of inner clarity or a newfound sense of confidence.
I look forward to the opportunity to support you,
Warm wishes,
Nisha Jandu
Dip H-CBT, GQHP, Coun.CS., CCTP-II
Lead Therapist & Practice Director
Accreditation recognises knowledge and experience.
I understand that not everyone’s therapy journey has been smooth. You may have tried therapy before—through the NHS or with other therapists—but felt that your needs weren’t fully understood or that the approach wasn’t quite right for you. Perhaps it felt like a one-size-fits-all solution, or a quick-fix approach that didn’t truly address what you were going through.
While sometimes a few sessions are enough to create real change, meaningful transformation happens when therapy is tailored to you—your experiences, challenges, and goals. My role isn’t to impose a solution, but to work with you in a way that feels right for you and helps you get to where you want to be.
If you’re motivated to make changes, ready to invest in yourself, and committed to doing the work, I’d love to support you. Get in touch, and let’s explore how we can create lasting change together.
I offer several approaches to help support your needs and I will always discuss which are most beneficial with you. I never tell you what to do; we work together to achieve your goals.
From personal experience I understand what it means to be a client in need. I understand and empathise on a deeper-level, holding space for what you need.
Due to my cross qualifications in counselling, hypnotherapy & psychotherapy, I offer several different types of approaches. My multi-faceted approach offers better results, than just one approach.
I believe in the powerful connection between mind and body, a link well-supported by research. While your mental wellbeing is my primary focus, we can also explore your overall health needs & fitness goals too.
Individual Therapy
Understanding why you feel or behave a certain way is the first step towards change. Therapy offers more than just tools—it gives you space to make sense of your experiences, break old patterns, and respond to life with greater clarity and confidence.
I take an integrative approach, tailoring sessions to your needs so you can explore your inner world safely and at your own pace.
Whether you’re seeking support as a South Asian, navigating complex family dynamics, or identifying as neurodivergent and feeling overwhelmed or misunderstood—this is a space where you won’t have to explain yourself.
You’ll be met with curiosity, compassion, and strategies that honour who you are—not just who you’ve been told to be.
