My work focuses on understanding the relational patterns that shape how people see themselves, relate to others and navigate emotional responsibility. I know this space both professionally and personally.
Before becoming a therapist, I spent 10 years as a child protection lawyer, witnessing how deeply patterns, conditioning and early experiences shape people’s lives. I saw capable individuals struggle - not because they lacked ability, but because they lacked the internal framework to truly understand and trust themselves. At the same time, I was doing my own inner work - and realised the support I needed didn’t exist in the way I needed it.
So I built it. I created the framework I couldn’t find; one that goes beyond insight and rebuilds self-trust at the root, creating real, lasting change.
In my work, I repeatedly see the same underlying patterns:
- women over-functioning to maintain connection
- guilt being experienced as obligation rather than emotion
- separating identity from family or relational expectations, without losing connection
Today, I’ve worked with over 130 women, including doctors, lawyers, engineers, and business women - many of whom came to me after therapy hadn’t worked. The results speak for themselves:
- 100% report stronger self-trust and clearer decision-making, experience reduced overthinking and feeling calmer and more emotionally regulated
Talking therapy provides a safe space to explore your thoughts, emotions, and experiences. We integrate theories & strategies, tailoring them to your unique situation. By applying evidence-based approaches, we help you gain clarity, process challenges, and develop emotional resilience.
Hypnotherapy uses guided relaxation and focused attention to access deeper parts of the mind, helping to shift patterns, change behaviours, and unlock inner resources. It can be especially effective for breaking habits, reducing anxiety, and working with subconscious blocks.
CBT is a structured, goal-oriented approach that helps identify and shift unhelpful thought patterns. By understanding the connection between thoughts, emotions, and behaviours, clients develop practical skills to manage anxiety, stress, and self-doubt.
Parts Work helps you explore different aspects of your inner world - each with its own emotions, beliefs, and protective role. By integrating these parts, we foster self-awareness, emotional balance, and inner harmony.
Trauma is held in both the mind & body. This approach combines somatic bodywork & mindfulness to process past experiences, reduce emotional triggers & restore inner safety + trust
It's said dreams are the gateway to the unconcious, so by understanding them we better understand ourselves; no matter how strange they seem. Depth work, through various modalities, can also support how we see ourselves and aid change.
Nala is often close by and has quietly become part of the rhythm behind the spaces I hold.
She has a natural instinct for calm and presence, reminding all of us, myself and clients alike, of the importance of slowing down and staying grounded. I sometimes joke that she’s my unofficial emotional support team and regulator.
She truly takes her role in emotional regulation very seriously!
Accreditation recognises knowledge and experience.
