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Welcome to a holistic approach to health and mental wellbeing!
As a trauma-informed Cognitive Behavioural Therapist, I take an integrative approach to therapy which allows me to cater to the individual needs of my clients.
I combine evidence-based techniques, empathetic listening and a personalised approach to support you in what you need right now...
Welcome to a confidential, safe and judgment-free space dedicated to exploring your concerns. By taking this time for yourself to explore the roots of your worries and ways of overcoming them, you can gain clarity towards self-awareness and personal growth.
I take a trauma-informed approach in supporting adults with the following areas:
For more information on any of the above areas, click here.
I believe in empowering my clients by teaching them the skills to independently manage any issues they face and create resilience against any future worries, without the need for a therapist.
I offer therapy in person and online. I am happy to make adjustments for my clients' needs by offering home visits too.
My client base is diverse and I support clients from all backgrounds, cultures, ages and genders, as well as working with both neurotypical and neurodiverse clients.
I support young adults (8-16 years old) in addressing a variety of anxieties, phobias and habits.
If you are seeking support for your child or young person, click here for more information on the areas and approaches I take when working together.
Our past experiences can dictate our present, but by healing old patterns, we unlock incredible potential for transformation. Picture a life of empowerment created by the future you desire...
It's not just possible; it's yours for the taking!
Do you notice yourself being caught in cycles of negative thoughts, anxiety or overthinking? Here's the key: understanding how your mind operates and rewiring it for positivity can be life changing.
Unlocking the power of a positive mindset!
You have so much potential, & are capable of shaping your own reality! It's time to reconnect with your inner strength and uncover your limitless potential.
Embrace your power and achieve the things you want for yourself!
Call on 07399322826 or email info@innerspacetherapy.uk
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