You’ve always had to be strong and keep it all together, but it’s exhausting.
I help high-functioning women like you uncover the hidden patterns holding you back, build self-trust and finally feel confident in your choices.
I’ll help you:
Feel calmer in your daily life
Make decisions confidently
Release hidden beliefs that hold you back
Build emotional awareness and self-worth
Feeling Overwhelmed, Anxious or always Overthinking?
Book a free consultation call with me today
I primarily support women, and occasionally men, who have always been the strong one and have to get things done. People who:
Hold everything together, even when they’re exhausted
Carry responsibility for others but struggle to prioritise themselves
Live with anxiety or overthinking that never fully switches off
Second-guess their decisions and don’t fully trust themselves
Want to feel confident in their choices without fear of judgement or being “too much”
This work is for people who are tired of just coping and are ready to understand the deeper patterns shaping how they think, feel and relate; so they can build self-trust, self-worth and lasting change.
As a South Asian woman, my approach is culturally aware and grounded in understanding the deeper patterns that shape how you think, feel and respond.
Many people were never taught how to understand themselves, other people – so their nervous system stays on high alert trying to always feel emotionally safe. In our work together, we will:
Gently uncover the hidden beliefs and patterns driving anxiety and over-responsibility and how to work past them
Strengthen your emotional awareness and capacity to be with yourself
Build self-trust so decisions feel clearer, less overwhelming and guilt free
Develop a stronger sense of self-worth, so you feel more in control & come out of being on high alert all the time
You don’t need to have the answers before you start. Therapy is a space where you can feel seen, understood and supported – all at your pace – while learning how to trust yourself again.
Our work integrates mind and body; he aim isn’t to “fix” you, but to help you come home to yourself – moving from survival and self-monitoring toward clarity, steadiness and self-leadership.
Feeling constantly on edge, stuck in your head or unable to switch off, feeling exhausted or burnt out.
Understanding how your childhood & patterns shaped you. Inner Child exploration too.
Putting everyone else first and struggling to prioritise yourself without guilt
Overgiving, boundaries or feeling responsible for others around parents, partners or friends
Fatigue, shutdown or overwhelm stored in the body and freeing this so you move from surviving to enjoying life
Feeling out of touch with who you are or what you need, and ready to reconnect and trusts herself
Book a free consultation with me today
From March, I’ll be offering a monthly Women’s Circle; a gentle, no-pressure space to connect with other women, reflect and be in conversation. Each month holds a theme and we move intuitively with the group.
This is not a therapy group. It’s a come-as-you-are talking circle where you can share, listen and feel less alone. At times, I may offer reflections or insights to help make sense of what’s emerging, but the focus is on connection.
If you’d like to attend, please get in touch via the contact page and I’ll add you to the waitlist.
For a flexible and convenient way to see results, my private therapy sessions are available online—so you can access support from anywhere in the world, right from the comfort of your home.
In-person sessions are also available across Warwickshire in Leamington Spa, Warwick, Kenilworth, Coventry, Birmingham and London.
Have questions? Explore queries & how I can support your journey…
Choosing the right therapist is personal, and it’s important that you feel comfortable and understood. My approach is warm, supportive, and tailored to your specific needs. I don’t believe in generic solutions—I take the time to truly understand what’s going on for you and what’s driving the challenges you’re facing.
If you’ve tried therapy before and felt unheard or rushed into quick fixes, know that I work differently. I focus on real, lasting change rather than temporary band-aid solutions. If you’re ready to do the work and invest in yourself, I’d love to explore how we can get you where you want to be.
Many of my clients come to me after feeling let down by previous therapy—whether through the NHS or private therapists who didn’t truly understand their needs. Therapy shouldn’t feel like a one-size-fits-all process, and sometimes quick-fix approaches don’t address the root of the issue.
The difference here is that I work with you as an individual. We’ll look at what’s really happening beneath the surface and create a tailored approach that actually works for you. Sometimes just a few sessions are all you need, and other times, deeper work is needed. Either way, we’ll go at the right pace for you to ensure you see real progress.
This depends entirely on you—some clients feel significant changes in just a few sessions, while others prefer longer-term support. I don’t keep you in therapy for longer than necessary, but I also won’t rush you through a rigid programme.
After our first session, I’ll have a clearer idea of what’s needed to get you where you want to be. We’ll focus on practical, effective strategies so you feel real shifts as soon as possible.
Explore the Inner Space Therapy blog. Insightful articles on mental wellness, hypnotherapy, and practical strategies for navigating life’s challenges.
