Inner Space Offerings
Working With You
Professional Expertise
Personal Experience
I offer several approaches to help support your needs and I will always discuss which are most beneficial with you. I never tell you what you should do; we work together to understand the root causes & achieve your goals.
Personal Experience
Professional Expertise
Personal Experience
From personal experience I understand what it means to be a client in need. I understand and empathise on a deeper-level and can sit with you through your struggles, holding space for what you need.
Professional Expertise
Professional Expertise
Professional Expertise
Due to my cross qualifications in counselling, hypnotherapy & psychotherapy, I can offer several different types of approaches - therapy is not a one-size-fits-all. My multi-faceted approach offers better results, than just one approach.
Holistic Health
Professional Expertise
Professional Expertise
I believe that the mind and body are linked together, and research shows this to be true too.
Therefore, whilst your mental wellbeing is my priority, if needed we can also look at your overall health needs too.
What I Can Help You With
Hello, I'm Nisha - Welcome to Inner Space Therapy!
As a trauma and anxiety specialist, I am here to help you with worries, stress and life's challenges. With additional qualifications in hypnotherapy, counselling and psychotherapy, I provide a unique and integrated therapeutic approach to my clients. This enables me to offer complete support to my clients and see them thrive, based on their individual needs.
If you're interested in learning more about how I can support you, feel free to explore the case studies from previous clients here.
Working with Adults
I take a trauma-informed approach in supporting adults online and in person, in the following areas:
- Anxiety & Panic attacks
- Depression & Low moods
- PTSD & Childhood Trauma
- Improving confidence & self esteem
I support clients from a variety of cultures, ages and genders, as well as working with both neurotypical and neurodiverse clients. For more information about sessions & fees, click here.
Working with Young Adults
I also support young adults (8-16 years old) in addressing low moods, anxieties and stress. If you are seeking support for your child or young person, click here for more information on the areas and approaches I take when working together.
What do you want for yourself?
Release Old Patterns
Release Old Patterns
Release Old Patterns
Our past experiences can dictate our present, but by healing old patterns, we unlock incredible potential for transformation. Picture a life of empowerment created by the future you desire...
It's not just possible; it's yours for the taking!
Master Your Mindset
Release Old Patterns
Release Old Patterns
Do you notice yourself being caught in cycles of negative thoughts, anxiety or overthinking? Here's the key: understanding how your mind operates and rewiring it for positivity can be life changing.
Unlocking the power of a positive mindset!
Own Your Strengths
Release Old Patterns
Own Your Strengths
You have so much potential, & are capable of shaping your own reality! It's time to reconnect with your inner strength and uncover your limitless potential.
Embrace your power and achieve the things you want for yourself!
Welcome to Inner Space Therapy!
Click below to receive a FREE copy of the Understanding & Overcoming Anxiety guidebook!