Feeling anxious, overwhelmed, stuck in self-doubt, or weighed down by anxiety? You’re not alone—and you don’t have to stay here.
Imagine waking up with a sense of calm, clarity, and control over your emotions. No more second-guessing yourself. No more being held back by the same patterns. Just a lighter, freer you—ready to move forward with confidence.
At Inner Space Therapy, I offer expert support tailored to your unique needs, helping you break free from what’s been holding you back. This isn’t just about coping—it’s about real, lasting transformation.
Your next chapter starts now. Let’s make it one where you thrive…
Change doesn’t just happen—it’s a decision. A choice to break free from old patterns, to stop settling for ‘just getting by,’ & to step fully into the life you deserve. Therapy isn’t just for crisis moments; it’s a game-changer for your confidence, clarity, and emotional freedom.
At Inner Space Therapy, I offer a safe & confidential space where you can explore, heal, and grow—without judgment, without pressure.
Picture yourself a few months from now—lighter, stronger, fully in control of your life… That version of you?
It starts with this choice, right now. You’re not broken. You’re evolving.
And if you’re ready to take that step, I’m ready to walk it with you…
Understand & overcome anxiety with proven tools to calm your mind and regain control of life
Lift the fog, restore happiness and reconnect with the things in life that bring you joy
Release the past, rebuild your strength, and feel safe in yourself again
Break free from self-doubt, build confidence, and discover your full potential
Grow self-awareness, manage overwhelm and turn ADHD into your strength
Create healthier, more fulfilling relationships— with family, friends or a partner
Accreditation recognises knowledge and experience
Individual Therapy
Understanding why you feel or behave a certain way is the first step towards change. Therapy offers more than just tools—it gives you space to make sense of your experiences, break old patterns, and respond to life with greater clarity and confidence.
I take an integrative approach, tailoring sessions to your needs so you can explore your inner world safely and at your own pace.
Whether you’re seeking support as a South Asian, navigating complex family dynamics, or identifying as neurodivergent and feeling overwhelmed or misunderstood—this is a space where you won’t have to explain yourself.
You’ll be met with curiosity, compassion, and strategies that honour who you are—not just who you’ve been told to be.
Feel calm, in control and empowered to move forward with the life you want to live. Inner Space Therapy can help you:
✔ Overcome anxiety and self-doubt so you can regain confidence
✔ Break free from past trauma and experience true emotional healing
✔ Reduce stress and improve your well-being, even in challenging times
✔ Develop healthier thought patterns that support lasting change
If you’ve tried therapy before—through the NHS or privately—but felt unheard or stuck with a generic approach that didn’t truly help, you’re not alone. Real change happens when therapy is tailored to you. My role isn’t to hand you a quick fix, but to guide you in a way that works for your needs and goals.
If you’re ready to invest in yourself and do the deeper work, let’s connect and create lasting change—together.
Do you find yourself caught in cycles of anxiety, overthinking or self-doubt? Our past experiences shape our mindset - by working through those past influences, we create space to transform how we think and feel. The key lies in understanding how your mind works & releasing old patterns.
By embracing new, empowering beliefs, you can shape the life you truly want. With self-awareness and guided support, we’ll work together to create a mindset that fosters lasting, meaningful transformation. This journey is about stepping into your future with clarity, confidence and resilience so you can thrive.
Now is the perfect time to reconnect with your strengths and unlock the limitless potential within you. This transformative journey leads to deeper peace and fulfilment, empowering you to live life on your own terms—aligned with your true needs and desires.
Welcome to the Inner Space online community – a supportive, trauma-informed space designed for women who want to explore emotional healing, personal growth and nervous system support in a way that’s flexible, real and deeply resonant.
You don’t have to do this alone. And you don’t need weekly sessions to start feeling better.
Inside the community, you’ll find:
– A growing library of trauma-informed resources
– Self-reflection tools, journaling prompts and nervous system practices
– Expert insights on anxiety, self-worth, boundaries, relationships and more
– Supportive content created with depth, compassion and cultural awareness
Whether you’re processing anxiety, working through childhood patterns, or simply looking for a space to reconnect with yourself – this is for you. No performance. No pressure. Just powerful support that meets you where you are.
Join the community today and start exploring everything that’s waiting for you inside.
For a flexible and convenient way to see results, my private therapy sessions are available online—so you can access support from anywhere in the world, right from the comfort of your home.
In-person sessions are also available across Warwickshire in Leamington Spa, Warwick, Kenilworth, Coventry, Birmingham and London.
Take the first step toward a calmer, more confident you – I’m here to help. Contact me today for a free consultation.
Have questions? Explore queries & how I can support your journey…
Choosing the right therapist is personal, and it’s important that you feel comfortable and understood. My approach is warm, supportive, and tailored to your specific needs. I don’t believe in generic solutions—I take the time to truly understand what’s going on for you and what’s driving the challenges you’re facing.
If you’ve tried therapy before and felt unheard or rushed into quick fixes, know that I work differently. I focus on real, lasting change rather than temporary band-aid solutions. If you’re ready to do the work and invest in yourself, I’d love to explore how we can get you where you want to be.
Many of my clients come to me after feeling let down by previous therapy—whether through the NHS or private therapists who didn’t truly understand their needs. Therapy shouldn’t feel like a one-size-fits-all process, and sometimes quick-fix approaches don’t address the root of the issue.
The difference here is that I work with you as an individual. We’ll look at what’s really happening beneath the surface and create a tailored approach that actually works for you. Sometimes just a few sessions are all you need, and other times, deeper work is needed. Either way, we’ll go at the right pace for you to ensure you see real progress.
This depends entirely on you—some clients feel significant changes in just a few sessions, while others prefer longer-term support. I don’t keep you in therapy for longer than necessary, but I also won’t rush you through a rigid programme.
After our first session, I’ll have a clearer idea of what’s needed to get you where you want to be. We’ll focus on practical, effective strategies so you feel real shifts as soon as possible.
Explore the Inner Space Therapy blog. Insightful articles on mental wellness, hypnotherapy, and practical strategies for navigating life’s challenges.
Struggling with anxiety or low moods?
Download your free guide to understand what’s really going on underneath. This gentle, practical resource offers clarity, insight, and the first steps toward healing.
Thinking about therapy? Start here.
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