Welcome to a holistic approach to health and mental wellbeing!
As a trauma-informed Cognitive Behavioural Therapist, I take an integrative approach to therapy which allows me to cater to the individual needs of my clients.
I combine evidence-based techniques, empathetic listening and a personalised approach to support you in what you need right now...
Welcome to a confidential, safe and judgment-free space dedicated to exploring your concerns. By taking this time for yourself to explore the roots of your worries and ways of overcoming them, you can gain clarity towards self-awareness and personal growth.
I take a trauma-informed approach in supporting adults with the following areas:
For more information on any of the above areas, click here.
I believe in empowering my clients by teaching them the skills to independently manage any issues they face and create resilience against any future worries, without the need for a therapist.
I offer therapy in person and online. I am happy to make adjustments for my clients' needs by offering home visits too.
My client base is diverse and I support clients from all backgrounds, cultures, ages and genders, as well as working with both neurotypical and neurodiverse clients.
I support young adults (8-16 years old) in addressing a variety of anxieties, phobias and habits.
If you are seeking support for your child or young person, click here for more information on the areas and approaches I take when working together.
Our past experiences can dictate our present, but by healing old patterns, we unlock incredible potential for transformation. Picture a life of empowerment created by the future you desire...
It's not just possible; it's yours for the taking!
Do you notice yourself being caught in cycles of negative thoughts, anxiety or overthinking? Here's the key: understanding how your mind operates and rewiring it for positivity can be life changing.
Unlocking the power of a positive mindset!
You have so much potential, & are capable of shaping your own reality! It's time to reconnect with your inner strength and uncover your limitless potential.
Embrace your power and achieve the things you want for yourself!
"Nisha put me at ease from the beginning and managed to develop a really good therapeutic relationship with me. I was made to feel safe and that anything that came up during the sessions like feelings such as anxiety and emotions from that anxiety would be listened to, considered and managed well. Communication was very clear throughout and the language that was used was appropriate to my own circumstances.
The aim was to work on bringing my confidence back in the car after a traffic accident in October 2023. I noticed that something had definitely shifted in the time between sessions and that my confidence levels were increasing and that my anxiety was decreasing. The recordings will definitely be very useful moving forward in helping alleviate anxiety when I am struggling either before driving or when I am in the car.
Having sessions via zoom was also really great as I feel I relaxed more at home than I would have elsewhere."
- From Martina P
_________
"I immediately felt at ease and trusted her completely. I appreciated Nisha's clear outline of our session plan, which kept me informed from the start. Throughout our time together, I felt genuinely heard and valued, especially when my positive statements were incorporated into our discussions.
The safety and action plan provided reassurance, and I left the session feeling significantly better. After just one session, my confidence improved. I have made significant progress throughout our time together, feeling better equipped to manage my emotions independently. Thanks Nisha!"
- From Aman S
_________
"From the start, Nisha's welcoming demeanour and genuine warmth set my mind at ease, and I felt informed and involved every step of the way. I felt able to voice my opinions on what I thought would work or not, and really liked this. My other therapists would tell me what we would do, but Nisha asked and made sure it suited me.
I would recommend Nisha as a therapist, I had to put a lot of work in and she understands how tough this can be, but it made all the difference to my healing. I also like her flexible approach".
- From Nikki T
Call on 07399322826 or email info@innerspacetherapy.uk
Copyright © 2023 Inner Space Therapy - All Rights Reserved.