At Inner Space Therapy, I combine professional expertise, lived experience, and a trauma-informed approach to help you create real, lasting transformation. Every session is rooted in empathy, depth and clarity—this is therapy that honours who you are and who you’re about to become. I offer:
I offer structured, supportive containers for healing—designed to help you move forward with clarity, confidence, and real emotional change.
These are not quick fixes or open-ended talking sessions. Each package is a focused space where we work at a pace that’s right for you, with the flexibility to go deeper if needed. You’ll be supported with practical tools, personalised insights, and ongoing guidance throughout.
Before we begin, I offer a consultation call to explore your needs and ensure the programme is the right match for you.
16 week private therapy programme
This is my most in-depth offering—ideal if you’re ready to work through the root causes of long-standing anxiety, identity struggles, attachment styles, relationships, burnout or childhood wounds.
We meet weekly for 90 minutes, using a blend of approaches to gently gain awareness, unpick emotional patterns and build your ideal self.
Some sessions may feel deep and cathartic. Others more reflective and integrative. Together, we create a pace your nervous system can hold—while moving toward lasting transformation.
Includes:
8 week therapy package
This shorter programme is perfect if you’re feeling anxious or emotionally stuck—and want structured support without the deep-dive work.
Over 8 weeks, we’ll explore the beliefs and patterns that keep you small or overwhelmed. You’ll learn how to regulate your nervous system, rebuild self-trust and feel more like yourself again.
Many clients find this brings the shift they needed. Others use it as a powerful first step into deeper healing.
Includes:
Occasional support—when you need a moment to reset
Whilst most of my work takes place within structured therapy packages, I offer a limited number of one-off sessions for returning clients or those in need of short-term support.
These ad hoc sessions are ideal if you’re not ready to commit to a full programme, but need an attuned space to feel seen and supported. Whether you’re moving through a difficult moment, navigating emotional overwhelm or just need a therapeutic check-in, together we will work through it at your pace.
Please note: For deeper, lasting change, I recommend one of the core packages, as they offer the structure, depth and momentum needed for true transformation.
