Fees & Packages

Locations

Online and In Person Sessions

At Inner Space Therapy, I combine professional expertise, lived experience, and a trauma-informed approach to help you create real, lasting transformation. Every session is rooted in empathy, depth and clarity—this is therapy that honours who you are and who you’re about to become. I offer:

  • A multi-modal approach: integrating approaches from Psychotherapy, Counselling & Hypnotherapy
  • Goal-focused and results-driven sessions: no therapy for the sake of it—we stay on track at a pace that suits your needs and move toward real change
  • Root-cause awareness: helping you understand why you behave the way you do, so you can make lasting changes in the areas that you want to, for good!
  • Client sensitivity: understanding South Asian culture & neurodiversity
  • Takeaway tools: Personalised hypnosis recordings, journal prompts, reflection tasks and techniques that support you between sessions
  • Value-led work: this is an investment in your emotional growth & wellbeing

Therapy Packages & Courses

I offer structured, supportive containers for healing—designed to help you move forward with clarity, confidence, and real emotional change.

These are not quick fixes or open-ended talking sessions. Each package is a focused space where we work at a pace that’s right for you, with the flexibility to go deeper if needed. You’ll be supported with practical tools, personalised insights, and ongoing guidance throughout.

Before we begin, I offer a consultation call to explore your needs and ensure the programme is the right match for you.

Bonus: Choosing any package or course grants you automatic and free access to the Inner Space Community, where you can find:

  • Exclusive webinars and free healing resources
  • Live online sessions and upcoming programmes
  • First access to retreat invitations and events

1. Deep Healing Transformation

16 week private therapy programme

This is my most in-depth offering—ideal if you’re ready to work through the root causes of long-standing anxiety, identity struggles, attachment styles, relationships, burnout or childhood wounds.

We meet weekly for 90 minutes, using a blend of approaches to gently gain awareness, unpick emotional patterns and build your ideal self.

Some sessions may feel deep and cathartic. Others more reflective and integrative. Together, we create a pace your nervous system can hold—while moving toward lasting transformation.

Includes:

  • Weekly 90-minute sessions (online or in-person)
  • Bespoke hypnosis recordings for lifetime use
  • Ongoing support between sessions (voice notes/check-ins)
  • A 65+ healing workbook, toolkit & journal to accompany your transformation
This can also be combined with the Becoming Whole self-healing course to complement your journey.

2. Becoming Whole:

The Self-Guided Online Course

This is a self-paced, trauma-informed course for the woman who’s ready to move beyond survival. Whether you’re navigating anxiety, identity loss, low self-worth, burnout or the emotional weight of doing it all—this is a space to finally understand yourself, soften the armour and start becoming who you were always meant to be.

Inside this course, we’ll walk gently—but deeply—into the emotional roots of your struggles, unpacking patterns shaped by your past and rewiring the beliefs that have kept you stuck such as:

  • Long-standing anxiety, emotional dysregulation or nervous system overwhelm

  • Self-worth issues, people-pleasing, self sabotage and perfectionism

  • The hidden wounds of emotionally unavailable parenting or childhood neglect

  • Relational patterns that leave you feeling anxious, rejected or not enough

  • The pressure to always do more, care more, be more—while feeling like you’re losing yourself

 

There’s also the option to combine this with 1:1 packages & sessions to support you in your journey. Click here to learn more and view your invitation to join Becoming Whole today.

3. Deep Healing Transformation + Becoming Whole Course

A 16-week private therapy and coaching programme that includes full access to the Becoming Whole self-guided course—a complete healing experience for the woman ready to move beyond survival and start living as her whole self.

This is my most in-depth and supportive offering. Together, we’ll work through the root causes of long-standing anxiety, identity struggles, attachment wounds, burnout, and the emotional weight of your past. This combined experience gives you both:

  • A structured path forward, with tools you can revisit for life

  • Relational healing and real-time support, so you’re not doing it alone

What You’ll Receive:

1:1 Private Therapy + Coaching (16 Weeks)

  • Weekly 90-minute sessions (online or in-person)

  • Bespoke hypnosis recordings for lifetime use

  • Ongoing voice note check-ins between sessions

  • A 65+ page full healing workbook, toolkit & journal

Full Access to the Becoming Whole Course

  • 12 trauma-informed chapters blending psychotherapy, hypnotherapy, and inner parts work

  • Over 7.5 hours of guided content to support nervous system regulation, emotional integration, and reparenting

  • A full guided workbook and journal with practices, prompts, and reflections

  • Guided meditations and emotional reset tools

  • Lifetime access to the full course library

Click here to learn more and view your invitation to join Becoming Whole today.

4. Confidence & Calm Reset 

8 week therapy package

This shorter programme is perfect if you’re feeling anxious or emotionally stuck—and want structured support without the deep-dive work.

Over 8 weeks, we’ll explore the beliefs and patterns that keep you small or overwhelmed. You’ll learn how to regulate your nervous system, rebuild self-trust and feel more like yourself again.

Many clients find this brings the shift they needed. Others use it as a powerful first step into deeper healing.

Includes:

  • Weekly 60-minute sessions (online or in-person)
  • Personalised hypnosis recordings
  • A 30+ page Reflective Workbook & Journal with integration tools
  • Option to continue into monthly integration support thereafter

5. One-Off Sessions (Limited Availability)

Occasional support—when you need a moment to reset
Whilst most of my work takes place within structured therapy packages, I offer a limited number of one-off sessions for returning clients or those in need of short-term support.

These ad hoc sessions are ideal if you’re not ready to commit to a full programme, but need an attuned space to feel seen and supported. Whether you’re moving through a difficult moment, navigating emotional overwhelm or just need a therapeutic check-in, together we will work through it at your pace.

Please note: For deeper, lasting change, I recommend one of the core packages, as they offer the structure, depth and momentum needed for true transformation.

Packages & Course Fees

Deep Healing Transformation + Becoming Whole

16 week private therapy programme
+ full online course
£ 1697 or 4 monthly payments of £424.25
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SAVE £100

Deep Healing Transformation


16 week private therapy programme

£ 1399 or 4 monthly payments of £349.75
  •  

Confidence & Calm Reset


8 week therapy programme

£ 555 or 2 monthly payments of £277.50
  •  

Becoming Whole


Online self-study healing course

£ 397 or 2 monthly payments of £198.50
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Popular

Individual Appointments

60 minute session: £70
70 minute session: £90


£ 70
  •  
Ad-hoc only

Ready to Begin? Get in Touch Today

Book a free consultation with me today.