Welcome to the Inner Space Circle
A space for conscious healing, self-discovery and powerful growth.
This is more than a resource page – it’s a living, breathing circle of everything Inner Space has to offer. Whether you’re here for 1:1 therapy, looking to deepen your healing through a self-guided course, joining a transformative group programme or drawn to the intimacy of retreat days, this space brings it all together.
At Inner Space, healing isn’t one-size-fits-all. It’s rooted in depth, tailored to your journey, and designed to meet you where you are. From trauma-informed therapy to embodied tools, each offering is grounded in safety, truth and emotional intelligence.
What you’ll find inside:
– Free resources including books, videos and podcast clips
–1:1 therapy and coaching pathways for deep, personalised support
– Online courses for self-paced insight and integration
– Live group programmes to explore anxiety, self-worth and relational healing
– Nourishing retreat days for rest, reconnection and renewal
This Circle is your invitation to return to yourself – gently, bravely and with intention. Explore what’s here, trust what calls to you and know that your healing matters.
Inner Space Circle on Podia
This is your space to grow, rise, and come home to yourself.
Join the Inner Space Circle – a free community for women ready to stop playing small and start healing deeply. Get instant access to powerful resources, meditations, reflective tools that actually work and real conversations. Explore courses, workshops and support that actually speak to what you’ve been carrying.
You don’t have to do it alone. Step into the Circle – your healing begins here.
Therapy & Coaching
1:1 Therapy & Coaching Sessions
Trauma-informed therapy using integrative psychotherapy, counselling, somatic work and hypnosis, to support your journey.
8-Week Confidence & Calm Reset Package
For anxiety, low confidence, or self worth- includes 60 minute weekly sessions, tailored workbook & tools.
16-Week Deep Healing Transformation Programme
A high-touch journey for clients ready to work through deep-rooted patterns and beliefs - includes 90-minute weekly sessions, personal check-ins and a personal book & journal
Becoming Whole: Self-Study Course
A 12-chapter online healing course blending psychology, emotional regulation, inner child/parts work, somatic and reflective exercises, which goes at your pace.
Becoming Whole + Deep Healing Package
Course access bundled with 1:1 sessions for clients wanting deeper integration and healing to support them on their journey to releasing their past and stepping into themselves.
Programmes & Events
Online Therapy Programme
(8-10 weeks) Supporting woman in a gently structured course of group therapy in a private closed community.
Therapeutic Retreat Days
Set in beautiful countryside, join us for a wonderful day of relaxation and softly created therapy to meet you where you are right now.
Content Platforms
Follow Inner Space to keep up to date with regular insights and information for your emotional health and healing journey. These are based on personal and professional insights that are grounded and cut through the noise.
Inner Space Circle
A growing space for women to access resources, connect with others and explore healing content—including courses, workshops and reflective tools. Join now for free membership and be part of the growing circle.
Inner Space Podcast
Conversations and information that are real and grounded and speaks about emotional growth, relational patterns, identity self-worth, confidence and more.
