Personal growth and healing are deeply individual, and a one-size-fits-all approach doesn’t work. That’s why every session is tailored to you, blending a range of therapeutic techniques to support real and lasting transformation.
I provide a structured yet flexible framework that aligns with your needs and goals:
Every session equips you with knowledge, tools, and a sense of control over your personal growth.
Therapy isn’t just for crisis moments—it’s for clarity, self-discovery, and lasting change. Just as you invest in your physical health, your emotional and mental wellbeing deserve the same care & attention. With the right support, you can:
✔️ Gain deeper self-understanding and self-acceptance
✔️ Develop healthier relationships and boundaries
✔️ Manage anxiety, stress, and low moods effectively
✔️ Heal from past experiences and move forward with confidence
✔️ Embrace life with a renewed sense of purpose and clarity
Therapy isn’t about fixing you—because you’re not broken. It’s about giving you the tools, insights, and self-awareness to create a life that truly aligns with who you are.
Imagine looking back a few months from now, feeling lighter, freer, and more in control. That transformation starts with a single step: choosing to invest in yourself today.
Ready to take that step? Let’s begin your journey together…
Talking therapy provides a safe space to explore your thoughts, emotions, and experiences. We integrate theories & strategies, tailoring them to your unique situation. By applying evidence-based approaches, we help you gain clarity, process challenges, and develop emotional resilience.
Hypnotherapy uses guided relaxation and focused attention to access deeper parts of the mind, helping to shift patterns, change behaviours, and unlock inner resources. It can be especially effective for breaking habits, reducing anxiety, and working with subconscious blocks.
CBT is a structured, goal-oriented approach that helps identify and shift unhelpful thought patterns. By understanding the connection between thoughts, emotions, and behaviours, clients develop practical skills to manage anxiety, stress, and self-doubt.
Parts Work helps you explore different aspects of your inner world—each with its own emotions, beliefs, and protective role. By integrating these parts, we foster self-awareness, emotional balance, and inner harmony.
Trauma is held in both the mind and body. This approach combines somatic bodywork, mindfulness, and (where useful) EMDR techniques to process distressing experiences, reduce emotional triggers, and restore balance.
