Personal growth and healing are deeply individual, and a one-size-fits-all approach doesn’t work. That’s why every session is tailored to you, blending a range of therapeutic techniques to support real and lasting transformation.
I provide a structured yet flexible framework that aligns with your needs and goals:
Every session equips you with knowledge, tools, and a sense of control over your personal growth.
Therapy isn’t just for crisis moments—it’s for clarity, self-discovery, and lasting change. Just as you invest in your physical health, your emotional and mental wellbeing deserve the same care & attention. With the right support, you can:
✔️ Gain deeper self-understanding and self-acceptance
✔️ Develop healthier relationships and boundaries
✔️ Manage anxiety, stress, and low moods effectively
✔️ Heal from past experiences and move forward with confidence
✔️ Embrace life with a renewed sense of purpose and clarity
Therapy isn’t about fixing you—because you’re not broken. It’s about giving you the tools, insights, and self-awareness to create a life that truly aligns with who you are.
Imagine looking back a few months from now, feeling lighter, freer, and more in control. That transformation starts with a single step: choosing to invest in yourself today.
Ready to take that step? Let’s begin your journey together…
Talking therapy provides a safe space to explore your thoughts, emotions, and experiences. We integrate theories & strategies, tailoring them to your unique situation. By applying evidence-based approaches, we help you gain clarity, process challenges, and develop emotional resilience.
Hypnotherapy uses guided relaxation and focused attention to access deeper parts of the mind, helping to shift patterns, change behaviours, and unlock inner resources. It can be especially effective for breaking habits, reducing anxiety, and working with subconscious blocks.
CBT is a structured, goal-oriented approach that helps identify and shift unhelpful thought patterns. By understanding the connection between thoughts, emotions, and behaviours, clients develop practical skills to manage anxiety, stress, and self-doubt.
Parts Work helps you explore different aspects of your inner world—each with its own emotions, beliefs, and protective role. By integrating these parts, we foster self-awareness, emotional balance, and inner harmony.
Trauma is held in both the mind & body. This approach combines somatic bodywork, mindfulness, & (where useful) EMDR techniques to process distressing experiences, reduce emotional triggers, & restore balance.
Cindy Shahinaj2025-06-02Trustindex verifies that the original source of the review is Google. I truly enjoyed every second of the Becoming Whole course—it encouraged me to reflect more deeply on the habits I’ve formed and the choices I make, especially around how I treat my body and how I allow others to treat me. This isn’t a surface-level program; it gets real. Nisha's there with you every step of the way. I’m walking away from this experience with more awareness, strength, and clarity. Mohib2025-05-13Trustindex verifies that the original source of the review is Google. After working with Nisha, I can speak with confidence that she has benefited my journey regarding mental health. established a friendly, confidential, and secure environment from the first session where I felt like I was being heard. I valued her ability to maintain a balance between practical knowledge and empathy. Nisha handles everything with professionalism and intelligence, whether we're working on practical everyday strategies or delving into deep emotional patterns. I’ve grown more self-aware and gained clarity in areas I had previously struggled with. If you’re considering therapy and want someone who is compassionate, skilled, culturally sensitive and genuinely invested in your progress, I highly recommend Inner Space Therapy. Amrit Kansara2025-02-26Trustindex verifies that the original source of the review is Google. Thanks to Nisha, I’ve gained a stronger sense of self, healthier coping mechanisms, and the ability to set boundaries that serve my well-being. I truly believe she has a gift for helping people, and I am so grateful to have had her as my therapist. If you’re looking for someone who is compassionate, knowledgeable, and dedicated to your healing journey, I cannot recommend Nisha highly enough! sa2025-02-13Trustindex verifies that the original source of the review is Google. nisha is very sweet and has such a gorgeous calming voice! thank you Jacqui Rogers2025-01-14Trustindex verifies that the original source of the review is Google. Nisha is a wonderful person and has helped us whenever we needed it and has always had an answer for us to grow on. We cannot recommend her enough, if you need someone to care and listen no matter where he you find yourself or in what predicament she has always helped so Thank you Nisha Sam Rose2025-01-08Trustindex verifies that the original source of the review is Google. I attend inner space to see Nisha. The help and support I have received is beyond amazing. It really doesn’t matter what I want to discuss she always listens and gives me great advice. It’s been so lovely to have someone I feel I can trust to confide in. The therapy we have covered has really helped me to take positive steps moving forward. I was expecting the whole lay on the couch and how does it make you feel. But instead I faced a friendly environment where we explored my issues and worked out what I could do to resolve them. So much more than what I expected and I honestly can’t thank Nisha enough. Indy K2025-01-02Trustindex verifies that the original source of the review is Google. Incredibly insightful and talented therapist, Nisha provides an excellent service at a great price, can’t recommend enough Sunny Burk2024-12-18Trustindex verifies that the original source of the review is Google. I found Nisha to be excellent. She created a comfortable space where I felt able to open up. She put in effort to fully understand the issues that I was facing at a deeper level, and to also understand me as a person, before going down the right path to resolve them. I highly recommend! Rani Gill2024-12-09Trustindex verifies that the original source of the review is Google. I started having sessions with Nisha after struggling with anxiety and panic attacks. Nisha listened and made me feel very comfortable and equiped me with the tools to deal with my problem. I would without a doubt recommend Nisha she has helped me in so many ways. Sascha Heilmeier2024-11-20Trustindex verifies that the original source of the review is Google. Nisha is great. I went through a rough patch in life. Nisha listened and helped me guide myself into a better place. She is professional but not distant. I would give her more than 5 stars if that was possible.
Nisha at Inner Space Therapy
Therapist
Nisha
Hey, thanks for reaching out. Are you looking for support with something specific or would you like to book a free consultation call to see if we're a good fit? Let me know what feels right for you 😊