Your experiences and beliefs shape you in ways you may not even realise. Through therapy, I will support you to deeper your awareness and gain tools to break free from limiting patterns, heal emotional wounds, and step into a happier, more confident version of yourself.
Your transformation starts with a single step: choosing to invest in yourself today.
Therapy should be more than just talking—it should be transformative. My approach is designed to help you gain clarity, build resilience, and create lasting change. Along the way, you’ll gain practical tools to navigate challenges with confidence.
Your journey starts with a confidential consultation, where we discuss what’s bringing you to therapy, what you hope to achieve, and any concerns you may have. This is an opportunity for you to ask questions, explore how I work, and determine if we’re the right fit.
There is no one-size-fits-all solution when it comes to therapy. Every person’s journey is unique, and so is the approach I take. Once we’ve identified your needs, I design a therapy plan that draws from a range of evidence-based techniques.
This flexible, client-focused approach ensures that therapy adapts to your progress, allowing for deeper work where needed and practical solutions where applicable.
Therapy is more than just the time we spend together—it’s about equipping you with skills and techniques that empower you long after the sessions end.
You will leave therapy with:
✔ Practical coping strategies to handle stress, anxiety, or overwhelming emotions.
✔ Self-awareness that helps you navigate relationships, career, and life with clarity
✔ Emotional resilience so challenges feel manageable rather than overwhelming
✔ A toolkit of techniques tailored to your needs, from mindfulness and self-regulation exercises to cognitive reframing and subconscious work
My goal is not just to help you feel better temporarily, but to give you the tools to thrive independently—feeling strong, confident, and in control of your life!
Understand & overcome anxiety with proven tools to calm your mind and regain control of life
Lift the fog, restore happiness and reconnect with the things in life that bring you joy
Release the past, rebuild your strength, and feel safe in yourself again
Break free from self-doubt, build confidence, and discover your full potential
Grow self-awareness, manage overwhelm and turn ADHD into your strength
Create healthier, more fulfilling relationships— with family, friends or a partner
Individual Therapy
Understanding why you feel or behave a certain way is the first step towards change. Therapy offers more than just tools—it gives you space to make sense of your experiences, break old patterns, and respond to life with greater clarity and confidence.
I take an integrative approach, tailoring sessions to your needs so you can explore your inner world safely and at your own pace.
Whether you’re seeking support as a South Asian, navigating complex family dynamics, or identifying as neurodivergent and feeling overwhelmed or misunderstood—this is a space where you won’t have to explain yourself.
You’ll be met with curiosity, compassion, and strategies that honour who you are—not just who you’ve been told to be.
