Your experiences and beliefs shape you in ways you may not even realise. Through therapy, I will support you to deeper your awareness and gain tools to break free from limiting patterns, heal emotional wounds, and step into a happier, more confident version of yourself.
Your transformation starts with a single step: choosing to invest in yourself today.
Therapy should be more than just talking—it should be transformative. My approach is designed to help you gain clarity, build resilience, and create lasting change. Along the way, you’ll gain practical tools to navigate challenges with confidence.
Your journey starts with a confidential consultation, where we discuss what’s bringing you to therapy, what you hope to achieve, and any concerns you may have. This is an opportunity for you to ask questions, explore how I work, and determine if we’re the right fit.
There is no one-size-fits-all solution when it comes to therapy. Every person’s journey is unique, and so is the approach I take. Once we’ve identified your needs, I design a therapy plan that draws from a range of evidence-based techniques.
This flexible, client-focused approach ensures that therapy adapts to your progress, allowing for deeper work where needed and practical solutions where applicable.
Therapy is more than just the time we spend together—it’s about equipping you with skills and techniques that empower you long after the sessions end.
You will leave therapy with:
✔ Practical coping strategies to handle stress, anxiety, or overwhelming emotions.
✔ Self-awareness that helps you navigate relationships, career, and life with clarity
✔ Emotional resilience so challenges feel manageable rather than overwhelming
✔ A toolkit of techniques tailored to your needs, from mindfulness and self-regulation exercises to cognitive reframing and subconscious work
My goal is not just to help you feel better temporarily, but to give you the tools to thrive independently—feeling strong, confident, and in control of your life!
Understand & overcome anxiety with proven tools to calm your mind and regain control of life
Lift the fog, restore happiness and reconnect with the things in life that bring you joy
Release the past, rebuild your strength, and feel safe in yourself again
Break free from self-doubt, build confidence, and discover your full potential
Grow self-awareness, manage overwhelm and turn ADHD into your strength
Create healthier, more fulfilling relationships— with family, friends or a partner
I offer structured, supportive containers for healing—designed to help you move forward with clarity, confidence, and real emotional change.
These are not quick fixes or open-ended talking sessions. Each package is a focused space where we work at a pace that’s right for you, with the flexibility to go deeper if needed. You’ll be supported with practical tools, personalised insights, and ongoing guidance throughout.
Before we begin, I offer a consultation call to explore your needs and ensure the programme is the right match for you.
Bonus: Choosing any package or course grants you automatic and free access to the Inner Space Community, where you can find:
16 week private therapy programme
This is my most in-depth offering—ideal if you’re ready to work through the root causes of long-standing anxiety, identity struggles, attachment styles, relationships, burnout or childhood wounds.
We meet weekly for 90 minutes, using a blend of approaches to gently gain awareness, unpick emotional patterns and build your ideal self.
Some sessions may feel deep and cathartic. Others more reflective and integrative. Together, we create a pace your nervous system can hold—while moving toward lasting transformation.
Includes:
This is a self-paced, trauma-informed course for the woman who’s ready to move beyond survival. Whether you’re navigating anxiety, identity loss, low self-worth, burnout or the emotional weight of doing it all—this is a space to finally understand yourself, soften the armour and start becoming who you were always meant to be.
Inside this course, we’ll walk gently—but deeply—into the emotional roots of your struggles, unpacking patterns shaped by your past and rewiring the beliefs that have kept you stuck such as:
Long-standing anxiety, emotional dysregulation or nervous system overwhelm
Self-worth issues, people-pleasing, self sabotage and perfectionism
The hidden wounds of emotionally unavailable parenting or childhood neglect
Relational patterns that leave you feeling anxious, rejected or not enough
The pressure to always do more, care more, be more—while feeling like you’re losing yourself
There’s also the option to combine this with 1:1 packages & sessions to support you in your journey. Click here to learn more and view your invitation to join Becoming Whole today.
A 16-week private therapy and coaching programme that includes full access to the Becoming Whole self-guided course—a complete healing experience for the woman ready to move beyond survival and start living as her whole self.
This is my most in-depth and supportive offering. Together, we’ll work through the root causes of long-standing anxiety, identity struggles, attachment wounds, burnout, and the emotional weight of your past. This combined experience gives you both:
A structured path forward, with tools you can revisit for life
Relational healing and real-time support, so you’re not doing it alone
Weekly 90-minute sessions (online or in-person)
Bespoke hypnosis recordings for lifetime use
Ongoing voice note check-ins between sessions
A 65+ page full healing workbook, toolkit & journal
12 trauma-informed chapters blending psychotherapy, hypnotherapy, and inner parts work
Over 7.5 hours of guided content to support nervous system regulation, emotional integration, and reparenting
A full guided workbook and journal with practices, prompts, and reflections
Guided meditations and emotional reset tools
Lifetime access to the full course library
Click here to learn more and view your invitation to join Becoming Whole today.
8 week therapy package
This shorter programme is perfect if you’re feeling anxious or emotionally stuck—and want structured support without the deep-dive work.
Over 8 weeks, we’ll explore the beliefs and patterns that keep you small or overwhelmed. You’ll learn how to regulate your nervous system, rebuild self-trust and feel more like yourself again.
Many clients find this brings the shift they needed. Others use it as a powerful first step into deeper healing.
Includes:
Occasional support—when you need a moment to reset
Whilst most of my work takes place within structured therapy packages, I offer a limited number of one-off sessions for returning clients or those in need of short-term support.
These ad hoc sessions are ideal if you’re not ready to commit to a full programme, but need an attuned space to feel seen and supported. Whether you’re moving through a difficult moment, navigating emotional overwhelm or just need a therapeutic check-in, together we will work through it at your pace.
Please note: For deeper, lasting change, I recommend one of the core packages, as they offer the structure, depth and momentum needed for true transformation.
Curious about pricing and what’s included?
Click here to explore your investment options, what each package offers, and how to choose the path that best supports your healing journey.
Individual Therapy
Understanding why you feel or behave a certain way is the first step towards change. Therapy offers more than just tools—it gives you space to make sense of your experiences, break old patterns, and respond to life with greater clarity and confidence.
I take an integrative approach, tailoring sessions to your needs so you can explore your inner world safely and at your own pace.
Whether you’re seeking support as a South Asian, navigating complex family dynamics, or identifying as neurodivergent and feeling overwhelmed or misunderstood—this is a space where you won’t have to explain yourself.
You’ll be met with curiosity, compassion, and strategies that honour who you are—not just who you’ve been told to be.
