A Safe & Confidential Space for South Asians

Navigating life's challenges can feel overwhelming, especially when balancing cultural expectations, family obligations and personal goals. I understand the unique experiences of South Asian individuals and families, and offer a safe, confidential and culturally sensitive space to explore your concerns. Whether you're dealing with stress, anxiety or relationship dynamics, I'm here to support you every step of the way.

Why Choose a Culturally Informed Approach?

As a South Asian female born in England, I recognise the cultural nuances that shape our experiences. Having worked extensively with South Asian clients, I understand these struggles on a deep level, bringing both my personal and professional expertise to our sessions. From intergenerational conflicts to societal pressures, these challenges can feel isolating. Here are some common themes I’ve helped clients with:

• Balancing cultural and individual identities
• Managing intergenerational or marital conflicts
• Navigating societal expectations, such as career or marriage pressures
• Addressing the stigma of mental health within the community
• Building self-esteem and confidence in culturally sensitive environments

Everyone's story is unique, and I’m here to listen, understand & support you without judgment.

Confidential and Judgment-Free Therapy

I understand how important privacy is, especially within close-knit communities where concerns about confidentiality can prevent people from seeking help. Your sessions with me are 100% confidential, ensuring that your journey remains private and focused entirely on your wellbeing.

I offer therapy without judgment or assumptions, providing a space for you to explore personal challenges or simply to be heard. My role isn’t to impose solutions but to guide you towards understanding and healing in a way that feels right for you. It’s not about "fixing" who you are, but understanding your journey and empowering you to take the next step. You deserve a space where you feel understood, respected and supported. 

If you've been considering therapy, but feel unsure about taking the first step, let's start with a free no obligation conversation.