Trauma-Informed Anxiety Specialist

Expert Therapist, Hypnotherapy and Counselling in Kenilworth

Nisha Jandu - Hypnotherapy, Councillor & Therapist
Welcome to Inner Space Therapy

Professional Therapy in Kenilworth

In Kenilworth, I offer a tranquil and supportive space for your therapeutic journey. Located conveniently within the town, my practice provides a confidential environment where you can explore your challenges and work towards personal growth. Whether you’re seeking help with anxiety, trauma, or simply need a safe space to process life’s complexities, I provide personalised therapy tailored to your individual needs. 

What I Can Help With

Bespoke Therapy Services in Kenilworth

At Inner Space Therapy in Kenilworth, I offer a safe & confidential space where you can explore, heal, and grow—without judgment, without pressure. And if you’re ready to take that step, I’m ready to walk it with you…

Stress & Anxiety

Understand & overcome anxiety with proven tools to calm your mind and regain control of life

Depression & Mood

Lift the fog, restore happiness and reconnect with the things in life that bring you joy

PTSD & Trauma

Release the past, rebuild your strength, and feel safe in yourself again

Build Your Confidence

Break free from self-doubt, build confidence, and discover your full potential

Understanding ADHD

Grow self-awareness, manage overwhelm and turn ADHD into your strength

Improve Relationships

Create healthier, more fulfilling relationships— with family, friends or a partner

Accreditations

Accreditation recognises knowledge and experience.

Ready to Begin? Get in Touch Today

Book a free consultation with me today

In Person and Online Therapy

Who I Work With

Combining expertise in hypnotherapy, counselling, and psychotherapy, I offer a tailored, multi-dimensional approach to therapy.

I work with adults, children, neurodiverse clients, and the South Asian community, providing targeted support to help them achieve meaningful change—often within just a few sessions

Individual Therapy

I take an integrative approach to 1:1 therapy, offering a personalised space where you can explore your thoughts and develop lasting coping strategies.

With dedicated support, you can work through challenges at your own pace, fostering deep and meaningful change.

Therapy for Young Adults

I create a supportive space where children and young people can express themselves freely.

Through a personalised approach, they learn to build emotional resilience, develop healthy coping strategies and gain the confidence. 

South Asian Therapy

My approach is culturally sensitive and tailored to the unique challenges South Asian clients may face.

In a safe and fully confidential space, you can explore your thoughts and build a path toward emotional wellbeing and self-empowerment.

Unlock Your True Potential

If you’ve tried therapy before—through the NHS or privately—but felt unheard or stuck with a generic approach that didn’t truly help, you’re not alone. Real change happens when therapy is tailored to you. My role isn’t to hand you a quick fix, but to guide you in a way that works for your needs and goals.

If you’re ready to invest in yourself and do the deeper work, let’s connect and create lasting change—together.

Transform Your Thinking & Beliefs

Do you find yourself caught in cycles of anxiety, overthinking or self-doubt? Our past experiences shape our mindset - by working through those past influences, we create space to transform how we think and feel. The key lies in understanding how your mind works & releasing old patterns.

Create Your New Mindset

By embracing new, empowering beliefs, you can shape the life you truly want. With self-awareness and guided support, we’ll work together to create a mindset that fosters lasting, meaningful transformation. This journey is about stepping into your future with clarity, confidence and resilience so you can thrive.

Live Your Life Without Limits

Now is the perfect time to reconnect with your strengths and unlock the limitless potential within you. This transformative journey leads to deeper peace and fulfilment, empowering you to live life on your own terms—aligned with your true needs and desires.

Reviews & Testimonials

What My Clients Say

Locations

Online and In Person Therapy in Kenilworth

For a flexible and convenient way to see results, my private therapy sessions are available online—so you can access support from anywhere in the world, right from the comfort of your home.

In-person sessions are also available from my private and confidential clinic in Kenilworth. Book a free consultation call with me today. 

Therapy session with Nisha Jandu in Warwickshire
Book a Free Consultation

Ready to Change Your Life For The Better?

Take the first step toward a calmer, more confident you – I’m here to help. Contact me today for a free consultation.

FAQs

Frequently Asked Questions

Have questions? Explore queries & how I can support your journey…

How do I know if you’re the right therapist for me?

Choosing the right therapist is personal, and it’s important that you feel comfortable and understood. My approach is warm, supportive, and tailored to your specific needs. I don’t believe in generic solutions—I take the time to truly understand what’s going on for you and what’s driving the challenges you’re facing.

I’ve had therapy before, but it didn’t help. How will this be different?

Many of my clients come to me after feeling let down by previous therapy—whether through the NHS or private therapists who didn’t truly understand their needs. Therapy shouldn’t feel like a one-size-fits-all process, and sometimes quick-fix approaches don’t address the root of the issue.

How many sessions will I need?

This depends entirely on you—some clients feel significant changes in just a few sessions, while others prefer longer-term support. I don’t keep you in therapy for longer than necessary, but I also won’t rush you through a rigid programme. After our first session, I’ll have a clearer idea of what’s needed to get you where you want to be. 

Blog

Recent Articles

Explore the Inner Space Therapy blog. Insightful articles on mental wellness, hypnotherapy, and practical strategies for navigating life’s challenges. 

Ready to Begin? Get in Touch Today

Book a free consultation with me today