Trauma-Informed Anxiety Specialist

Professional Therapy Services, Hypnotherapy and Counselling in Leamington Spa and Online

Nisha Jandu - Hypnotherapy, Councillor & Therapist
Welcome to Inner Space Therapy

Hello, I'm Nisha...

I’m a clinical psychotherapist and coach based in the heart of Leamington Spa, and I provide in-person and online therapy.

Are you weighed down by feelings of fear, anxiety, self-doubt, guilt or difficult experiences? Or perhaps you’re feeling stuck, caught in repetitive patterns? Do you want to change, but aren’t sure how and need some guidance and support to achieve your goals? If this sounds familiar to you, then consider a fresh, transformative approach. 

As an expert therapist and coach in Leamington Spa, I’m here to help you with your mental health, worries, stress and life’s challenges.

What I Can Help With

Tailored Therapy Services Leamington Spa

At Inner Space Therapy, I offer a safe & confidential space where you can explore, heal, and grow—without judgment, without pressure. Here are some of the services I offer.

Stress & Anxiety

Understand & overcome anxiety with proven tools to calm your mind and regain control of life

Depression & Mood

Lift the fog, restore happiness and reconnect with the things in life that bring you joy

PTSD & Trauma

Release the past, rebuild your strength, and feel safe in yourself again

Build Your Confidence

Break free from self-doubt, build confidence, and discover your full potential

Understanding ADHD

Grow self-awareness, manage overwhelm and turn ADHD into your strength

Improve Relationships

Create healthier, more fulfilling relationships— with family, friends or a partner

Accreditations

Accreditation recognises knowledge and experience.

Ready to Begin? Get in Touch Today

Book a free consultation with me today

Counsellor and Psychotherapist

Who I Work With

With additional qualifications in hypnotherapy, counselling and psychotherapy, I provide a unique triad of therapeutic approaches to my clients. This enables me to offer complete support to my clients and see them thrive, based on their individual needs within just a couple of sessions. 

Individual Therapy

I take an integrative approach in supporting adults with issues such as anxiety, depression and PTSD.

Therapy for Young Adults

I work with and support young adults (8-16 years old) in addressing low moods, anxieties and stress.

South Asian Therapy

I support clients from a variety of cultures, ages and genders, as well as working with both neurotypical and neurodiverse clients.

Unlock Your True Potential

 Feel calm, in control and empowered to move forward with the life you want to live. Inner Space Therapy can help you:
✔ Overcome anxiety and self-doubt so you can regain confidence
✔ Break free from past trauma and experience true emotional healing
✔ Reduce stress and improve your well-being, even in challenging times
✔ Develop healthier thought patterns that support lasting change

If you’ve tried therapy before—through the NHS or privately—but felt unheard or stuck with a generic approach that didn’t truly help, you’re not alone. Real change happens when therapy is tailored to you. My role isn’t to hand you a quick fix, but to guide you in a way that works for your needs and goals.

If you’re ready to invest in yourself and do the deeper work, let’s connect and create lasting change—together.

Transform Your Thinking & Beliefs

Do you find yourself caught in cycles of anxiety, overthinking or self-doubt? Our past experiences shape our mindset - by working through those past influences, we create space to transform how we think and feel. The key lies in understanding how your mind works & releasing old patterns.

Create Your New Mindset

By embracing new, empowering beliefs, you can shape the life you truly want. With self-awareness and guided support, we’ll work together to create a mindset that fosters lasting, meaningful transformation. This journey is about stepping into your future with clarity, confidence and resilience so you can thrive.

Live Your Life Without Limits

Now is the perfect time to reconnect with your strengths and unlock the limitless potential within you. This transformative journey leads to deeper peace and fulfilment, empowering you to live life on your own terms—aligned with your true needs and desires.

Reviews & Testimonials

What My Clients Say

Serving Leamington Spa and Warwickshire

Online and In Person Therapy Leamington Spa

I offer in-person sessions in my central clinic in Leamington Spa.

For a flexible and convenient way to see results, my private therapy sessions are also available online—so you can access support from a safe space in comfort of your home.

Therapy session with Nisha Jandu in Warwickshire
Book a Free Consultation

Ready to Change Your Life For The Better?

Take the first step toward a calmer, more confident you – I’m here to help. Contact me today for a free consultation.

FAQs

Frequently Asked Questions

Have questions? Explore queries & how I can support your journey…

How do I know if you’re the right therapist for me?

Choosing the right therapist is personal, and it’s important that you feel comfortable and understood. My approach is warm, supportive, and tailored to your specific needs. I don’t believe in generic solutions—I take the time to truly understand what’s going on for you and what’s driving the challenges you’re facing.

I’ve had therapy before, but it didn’t help. How will this be different?

The difference at Inner Space Therapy is that I work with you as an individual. We’ll look at what’s really happening beneath the surface and create a tailored approach that actually works for you. Sometimes just a few sessions are all you need, and other times, deeper work is needed. Either way, we’ll go at the right pace for you to ensure you see real progress.

How many sessions will I need?

This depends entirely on you—some clients feel significant changes in just a few sessions, while others prefer longer-term support. I don’t keep you in therapy for longer than necessary, but I also won’t rush you through a rigid programme. After our first session in my private practice, I’ll have a clearer idea of what’s needed to get you where you want to be. We’ll focus on practical, effective strategies so you feel real shifts as soon as possible.

Blog

Recent Articles

Explore the Inner Space Therapy blog. Insightful articles on mental wellness, hypnotherapy, and practical strategies for navigating life’s challenges. 

Ready to Begin? Get in Touch Today

Book a free consultation with me today