Expert Therapist and Anxiety Specialist
Hi, I’m Nisha. I offer therapy in London and provide a safe and confidential space for you to explore your challenges and work towards positive change. Whether you’re seeking therapy, hypnotherapy, counselling, or psychotherapy, I provide tailored support to meet your individual needs. I offer online therapy from the comfort of your own home. Let’s take the first step towards your well-being together.
At Inner Space Therapy in London, I offer a safe & confidential space where you can explore, heal, and grow—without judgment, without pressure. And if you’re ready to take that step, I’m ready to walk it with you…
Understand & overcome anxiety with proven tools to calm your mind and regain control of life
Lift the fog, restore happiness and reconnect with the things in life that bring you joy
Release the past, rebuild your strength, and feel safe in yourself again
Break free from self-doubt, build confidence, and discover your full potential
Grow self-awareness, manage overwhelm and turn ADHD into your strength
Create healthier, more fulfilling relationships— with family, friends or a partner
Accreditation recognises knowledge and experience.
Combining expertise in hypnotherapy, counselling, and psychotherapy, I offer a tailored, multi-dimensional approach to therapy.
I work with adults, neurodiverse clients, and the South Asian community, providing targeted support to help them achieve meaningful change—often within just a few sessions.
I take an integrative approach to 1:1 therapy, offering a personalised space where you can explore your thoughts and develop lasting coping strategies.
With dedicated support, you can work through challenges at your own pace, fostering deep and meaningful change.
My approach is culturally sensitive and tailored to the unique challenges South Asian clients may face.
In a safe and fully confidential space, you can explore your thoughts and build a path toward emotional wellbeing and self-empowerment.
If you’ve tried therapy before—through the NHS or privately—but felt unheard or stuck with a generic approach that didn’t truly help, you’re not alone. Real change happens when therapy is tailored to you. My role isn’t to hand you a quick fix, but to guide you in a way that works for your needs and goals.
If you’re ready to invest in yourself and do the deeper work, let’s connect and create lasting change—together.
Do you find yourself caught in cycles of anxiety, overthinking or self-doubt? Our past experiences shape our mindset - by working through those past influences, we create space to transform how we think and feel. The key lies in understanding how your mind works & releasing old patterns.
By embracing new, empowering beliefs, you can shape the life you truly want. With self-awareness and guided support, we’ll work together to create a mindset that fosters lasting, meaningful transformation. This journey is about stepping into your future with clarity, confidence and resilience so you can thrive.
Now is the perfect time to reconnect with your strengths and unlock the limitless potential within you. This transformative journey leads to deeper peace and fulfilment, empowering you to live life on your own terms—aligned with your true needs and desires.
For a flexible and convenient way to see results, my private London therapy sessions are available online – so you can access support from anywhere in the world, right from the comfort of your home. Book a free consultation call with me today.
Take the first step toward a calmer, more confident you – I’m here to help. Contact me today for a free consultation.
Have questions? Explore queries & how I can support your journey…
Choosing the right therapist is personal, and it’s important that you feel comfortable and understood. My approach is warm, supportive, and tailored to your specific needs. I don’t believe in generic solutions—I take the time to truly understand what’s going on for you and what’s driving the challenges you’re facing.
Many of my clients come to me after feeling let down by previous therapy—whether through the NHS or private therapists who didn’t truly understand their needs. Therapy shouldn’t feel like a one-size-fits-all process, and sometimes quick-fix approaches don’t address the root of the issue.
This depends entirely on you—some clients feel significant changes in just a few sessions, while others prefer longer-term support. I don’t keep you in therapy for longer than necessary, but I also won’t rush you through a rigid programme. After our first session, I’ll have a clearer idea of what’s needed to get you where you want to be.
Explore the Inner Space Therapy blog. Insightful articles on mental wellness, hypnotherapy, and practical strategies for navigating life’s challenges.
