Becoming Whole:
Reclaim Your Confidence, Identity & Self-Worth

Ready to stop just coping and start living? Uncover the roots of anxiety, negative thoughts and self-doubt with my trauma-informed course designed for lasting change

Imagine in just a few months…

You stop shrinking yourself

You understand what you need & trust yourself

You do what you want because you are worthy

You wake up calm, confident, and connected to yourself

This is what happens when you stop coping and start healing…

What You’ll Learn (and Unlearn)

Why your insecurities really began- and how to start healing
Understanding your self-worth, emotional needs and nervous system & how to feel safe within yourself
Why you struggle with boundaries, self-sabotage people-pleasing and inner criticism & what your triggers are trying to tell you (and how to respond without spiralling)
How to reparent the parts of you that still feel unworthy, anxious, or unseen- with compassion, care, love, safety and trust
Understand how to calm your nervous system & body, work on a healthy attachment styles, hold boundaries & be true to yourself
Stay grounded through triggers, instead of spiralling-so you can respond from your adult self, not your past pain

Why This Course Works

This isn’t therapy—it’s a map. With lifetime access, you get every reflection, tool, and insight whenever life feels heavy. Structured, trauma-informed, and compassionate, this is the kind of healing most women never get—but absolutely deserve.

Unlike therapy, it meets you again and again. You can move at your own pace, return to lessons anytime, and go deeper with optional 1:1 support because the groundwork is already there.

Learn the root causes of your patterns, stop blaming yourself, and finally heal at the source. Tools, practices, and insights you can carry for life—practical, personal, and relatable guidance from a trauma-informed therapist with lived experience of anxiety and struggle.

Root-cause focused. Self-led but supported. Culturally nuanced. Affordable. And here whenever you need it. You’ve done the surviving—this is where you begin to come home to yourself.

You’ll receive…

12 deeply structured, trauma-informed chapters
Over 7.5 hours of immersive content + life time access
A 100+ page guided workbook and healing journal
Additional guided meditations
Created specifically for women & you’ll explore extra themes like womanhood, health, dating, relationships, career & self-worth
Each chapter includes – a short introduction, key psychological insights and guidance, on-screen prompts and reflection points, space to pause and reflect & a summary of key points

Bonus!: Choosing any package grants you free access to the Inner Space Community premium membership to webinars, insights & discounts off programmes and retreats!

Want deeper support? You’re welcome to book in 1:1 sessions at any stage of the journey. Our sessions will be bespoke and tailored to where you are in your journey and the course.

Want to explore before you commit? Click below to visit the course page and watch a free preview of the lessons. See what’s inside, experience the content and get a feel for the journey….

You're Not Behind, You're Right on Time...

What My Clients Say

Testimonials for Becoming Whole

I truly enjoyed every second of the Becoming Whole course—it encouraged me to reflect more deeply on the habits I’ve formed and the choices I make, especially around how I treat my body and how I allow others to treat me. This isn’t a surface-level program; it gets real. Nisha's there with you every step of the way. I’m walking away from this experience with more awareness, strength, and clarity.

Cindy Shahinaj

Taking the Becoming Whole course was honestly life-changing. I didn’t expect to feel so supported and understood through an online experience, but Nisha creates a space that feels safe, personal, and deeply healing. Each module helped me connect the dots between past experiences and present emotions. The mix of psychology, somatic work, and inner child exercises made me feel like I was finally addressing the root of things, not just the symptoms. If you’re feeling stuck, overwhelmed, or disconnected from yourself, I couldn’t recommend this course more. It gave me tools, language, and compassion — and it helped me start showing up for myself in a way I never had before.

Paula Diaz

Why You Absolutely...

...Want to be on this Course

You’re officially done being the unpaid emotional manager of everyone else’s drama
Finally wanting confidence that isn’t glued together with overthinking, people-pleasing and endless coffee
The desire to feel safe in your own body—and not just on holiday or after two glasses of wine
Knowing deep down you deserve more, you’re just not sure how to get there

Realising your anxiety is doing the absolute most—and you’re tired of acting like that’s normal
Figuring out that “just breathe” never really helped anyway
Deep down, you know journaling can’t fix everything, but also—you love a good prompt and learning more about yourself
Your nervous system is fried and your inner critic needs a permanent out-of-office
You know it’s time for a change going at your pace

Investment & Pricing

Becoming Whole isn’t just a course – it’s a turning point. A deep, structured journey into healing that’s designed to stay with you for life and something you can keep coming back to whenever you need to; going deeper at each visit.

You can choose the payment option that feels most supportive for you:

One-Time Payment: £397
Pay once and receive full access to the entire course, journal, and all meditations—forever.
Flexible Instalments: 2 x £198.50
Split the cost over two months while still gaining immediate access to everything.

No hidden fees. No pressure. Your healing is priceless—but your payment plan shouldn’t feel stressful. Choose what works best for you, and begin when you’re ready. If you have any questions, feel free to reach out to me.

Explore the full range of healing packages and self-led courses designed to support you at every stage of your journey.

How It Works

If you’re ready, simply click ‘Enrol Now’ and complete your details. You’ll choose your preferred payment option at checkout.

Once that’s done, you’ll be taken straight to Podia (my trusted course platform) where you’ll get instant access to the full course, your guided workbook and journal. Join Becoming Whole today and start healing on your own terms- with a course designed to help you feel calm, confident and like yourself again

£ 397

Payable by x2 monthly instalments of £198.50
Over 7.5 hours of trauma-informed video content
Instant access to course & book, guided journal & meditations
Lifetime access with flexible support options
Book add-on 1:1 sessions as needed

£ 1699

Pay in x4 monthly instalments of £424.75
16 weeks of high-touch 1:1 therapy & coaching
Full & lifetime access to the Becoming Whole course
Full integration of the course within your 1:1 sessions
Instant access to course & book, guided journal & meditations

SAVE £200

FAQs for Becoming Whole – Online Course

1. Do I need to have done therapy before to take this course?

No. This course is for any woman who’s ready to understand herself more deeply—whether or not she’s worked with a therapist before. The materials are clear, gently guided, and designed to help you feel held, not overwhelmed. You’ll be supported every step of the way.

2. What’s included in the course?

You’ll get access to:

12 in-depth chapters & over 7.5 hours of video content delivered in a trauma-informed, digestible format
A 65+ page guided workbook and journal + Guided meditations
Lifetime access & free membership to the Inner Space Community

3. What if I get overwhelmed or stuck during the course?

You’re not expected to move through this quickly or perfectly. You’re welcome to pause, rewatch, or revisit content at your own pace. The course is designed with nervous system sensitivity in mind. And if you need extra support, you can book a 1:1 session with me at any point.

4. How long do I have access to the course?

Forever. Once you enrol, you have lifetime access to all modules, the workbook, meditations, and future updates. Healing isn’t linear—this course will be here for you at every stage of your journey.

5. How is this different from therapy or other online courses?

Becoming Whole is rooted in both professional expertise and lived experience. It blends hypnotherapy, counselling, psychotherapy, and trauma healing into one cohesive, structured journey. This isn’t about quick fixes—it’s about lasting change, created from the inside out. You’ll walk away with real tools, not just more insight.

6. Why did I Create This Course?

This course was born from personal and professional lived experience. From working with women who are brilliant, capable and compassionate, but quietly carrying the weight of anxiety, shame and over-responsibility. I know what it’s like to hold it all together on the outside while feeling disconnected, anxious or exhausted on the inside.

It’s about giving you real tools and real insight. This course is your invitation to soften the armour, rewrite the story and live as the woman you were always meant to be.

7. Is this course culturally sensitive?

Yes. This course recognises the impact of culture, gender roles, family dynamics, and intergenerational trauma, particularly for South Asian and minority women. It was designed with compassion for those who’ve felt unseen or dismissed in other healing spaces.

8. Can I still join if I’m already in therapy?

Absolutely. Many women use this course alongside their therapy sessions to go deeper between appointments. It gives you structured tools and prompts you can also bring into the therapeutic space for even more impact.

9. How much time will I need to commit each week?

You can go entirely at your own pace. Most women choose to complete one chapter per week (around 30–45 minutes), but there’s no schedule to follow. You can stretch the journey across weeks or months—this course is designed to meet you where you are.

10. Is there a refund policy?

Due to the instant access and digital nature of the course, refunds are not available. If you’re unsure whether it’s the right fit, feel free to get in touch with any questions. I want you to feel confident in your decision before joining.

If you're ready to stop surviving
and start returning to yourself, I'll see you inside...

Ready to stop just coping and start truly healing? This course helps you calm your anxiety, reclaim your self-worth, and finally feel like you again.

Becoming Whole: Reclaim Your Confidence, Identity & Self-Worth