Becoming Whole:
Reclaim Your Confidence, Identity & Self-Worth

Ready to stop just coping and start truly healing? This course helps you calm your anxiety, reclaim your self-worth and finally feel like you again.

Welcome To Becoming Whole: Feel calmer. Think clearer.
Trust yourself again. This self-paced course guides you to heal anxiety, understand your patterns and reconnect with the woman you were always meant to be.

You’ve spent years being the strong one. The high-achiever. The helper. The one who holds it all together, even when you’re falling apart inside. But quietly, you’re exhausted.

The anxiety won’t let up. Your confidence feels like it’s built on sand. You’re craving peace—but don’t know how to get there.
You’ve tried therapy, self-help, meditation, even medication. 

And yet, something still feels stuck and you don’t want to live like this anymore. That’s okay, because you don’t have to. This course is for the woman who’s ready to come home to herself.

Watch Becoming Whole: Your Invitation below…

 

 

 

 

 

 

What's inside:

Inside Becoming Whole, you’ll finally understand:

  • Why your anxiety really beganand how to stop blaming yourself for it

  • How your childhood shaped your self-worth, emotional needs, and nervous system & how to feel safe within yourself 

  • Why you struggle with boundaries, people-pleasing, and inner criticism

  • What your triggers are trying to tell you (and how to respond without spiralling)

  • How to reparentthe parts of you that still feel unworthy, anxious, or unseen—with compassion, care, love, safety and trust

  • Learning how your early experiences shaped your body, beliefs and boundaries

  • Break free from self-sabotage, people-pleasing and perfectionism by learning what your needs actually are

  • Stay grounded through triggers, instead of spiralling—so you can respond from your adult self, not your past pain

 

What makes this different?

  • Designed by a trauma-informed therapist with lived experience
  • Root-cause focusso you stop repeating patterns and start rebuilding from the inside, making real changes
  • Personal, not clinical—this isn’t therapy speak or textbook advice. It’s real, relatable, and rooted in compassion
  • Self-led, but not alone—support is here if and when you need it
  • Cultural nuance and emotional depth—especially for women carrying intergenerational expectations and unspoken emotional labour

 

You’ll receive…

  • 12 deeply structured, trauma-informed chapters designed to take you beyond surface-level healing. You’ll be held through a blend of expert psychotherapeutic modalities—psychology, counselling, psychotherapy, and hypnotherapy—all crafted into a step-by-step process that meets you where you are and brings you home to yourself.
  • Over 7.5 hours of immersive content (and growing), so you’re not just learning—you’re transforming. These aren’t quick fixes. This is the kind of support that shifts your inner world.
  • A 65+ page guided workbook and healing journal to accompany the course—filled with grounding rituals, powerful reflection prompts and nervous system tools that gently reset and rewire old emotional patterns. I have designed this workbook as an active and on-going guide for your journey; for you to come back to whenever you need to. 
  • Additional guided meditations throughout the course to help you reconnect with your body, access deeper wisdom and feel safe enough to soften—again and again.
  • Created specifically for women navigating anxiety, depression, identity loss, emotional burnout, or the weight of doing it all. Alongside core healing content, you’ll explore themes like womanhood, health, dating, relationships, career, self-worth, and inner peace—topics too often ignored in traditional spaces.
  • Want deeper support? You’re welcome to book in 1:1 sessions at any stage of the journey if you need personalised guidance or space to be held more deeply. Our sessions will be bespoke and tailored to where you are in your journey and the course. 
  • Lifetime access. No pressure. No deadlines. Just honest, practical, soul-deep healing—on your terms.
  • No fluff. No spiritual bypassing. No seeking validation through anyone other than yourself. Just truth, safety, and tools that actually help.
  • Bonus: Choosing any package or course grants you automatic and free access to the Inner Space Community, where you can find:
    • Exclusive webinars and free healing resources
    • Live online sessions and upcoming programmes
    • First access to retreat invitations and events

What You’ll Journey Through

Each chapter has been carefully crafted to guide you through a deep, structured and compassionate process of healing. This isn’t just information—it’s integration. A step-by-step return to the woman you were always meant to be. Here’s what you’ll explore:

Chapter 1 – The Introduction: This chapter sets the tone for a healing journey that honours your emotional rhythm. It helps you move through the course with intention, not pressure—reminding you that growth happens through gentleness, not urgency.

Chapter 2 – The Beginning: How It All Starts: Uncover what your younger self longed for—love, safety, connection—and how the absence of those needs created the protective strategies you now call “personality.”

Chapter 3 – Meeting the Inner Child: Childhood Needs & Emotional Survival: Reconnect with the tender, hidden parts of you through guided practices in visualisation, journaling, and inner dialogue. Begin reparenting with gentleness and love.

Chapter 4 – Understanding Anxiety: Discover the deeper intelligence behind anxiety. Learn how it functions as protection, how your nervous system responds to threat, and how to create felt safety again.

Chapter 5 – Attachment Wounds & Relationship Patterns: Understand how your early bonds shaped your sense of self, trust, and relational dynamics—and how to start forming secure attachments, beginning with yourself.

Chapter 6 – Emotionally Unavailable Parents: Name and grieve the pain of emotional absence. Unpack the impact of being unseen, misunderstood, or expected to carry others’ emotions—and begin to release it.

Chapter 7 – Triggers, Reactions & The Adult Self: Build awareness of your emotional triggers. Learn to pause, stay with discomfort, and choose to respond from your grounded, empowered adult self.

Chapter 8 – Coming Back to Ourselves:
Reconnect with the parts of you that were pushed away, silenced, or forgotten in order to survive. This chapter invites you to rebuild self-trust, reclaim your intuition, and return to the truth of who you are—beyond conditioning, people-pleasing, or fear.

Chapter 9 – Psychological Defences:
Uncover the unconscious strategies you developed to protect yourself from pain—like shutting down, criticising yourself, avoiding vulnerability or staying overly busy. This chapter helps you gently recognise these patterns, understand how they once served you, and begin choosing new, conscious ways of relating to yourself and others.

Chapter 10 – Internal Validation:
Learn to anchor your worth from within, instead of chasing approval, praise or acceptance outside of yourself. This chapter helps you recognise the cost of external validation and teaches you how to become your own source of affirmation, clarity, and emotional safety.

Chapter 11 – The Authentic Self:
Strip back the layers of performance, perfectionism, and protection. This chapter supports you in discovering who you are underneath the masks—so you can live, speak, and love from a place of honesty, courage, and alignment.

Chapter 12 – Becoming Whole:
Integrate everything you’ve uncovered, grieved, and reclaimed. This final chapter offers space to honour your journey, acknowledge your growth, and embody the healing you’ve done—so you can move forward grounded, conscious, and deeply connected to yourself.

You’ll be guided through the roots—your relational wounds, survival strategies, inner parts, cultural conditioning and more. This course doesn’t offer surface-level strategies. It supports true nervous system safety. 

So you can stop endlessly coping… and finally start healing so you can understand what’s keeping you stuck and start letting to.

Becoming the woman you want to be. Becoming You. Becoming Whole.  

Why I created this Course

This course was born from personal and professional lived experience. From working with women who are brilliant, capable and compassionate, but quietly carrying the weight of anxiety, shame and over-responsibility. I know what it’s like to hold it all together on the outside while feeling disconnected, anxious or exhausted on the inside. 

This course isn’t about turning you into a Zen goddess who never spirals or being perfect all of the time. It’s about giving you real tools and real insight.

This work is for the woman who’s done performing. The woman who’s ready to feel at home in her own body. The woman who’s finally ready to choose herself. This isn’t self-help fluff or bypassing your needs. It’s deep work, done gently so you can reclaim your self worth and discover who you truly are. No more outsourcing your worth. No more living from fear, survival, or shame. This course is your invitation to soften the armour, rewrite the story, and live as the woman you were always meant to be.

 Not perfect. Not performing. Just whole.

 

 

You're Not Behind- You're Right on Time...Welcome To Your Time

How It Works

If you’re ready, simply click Enrol Now’ and complete your details. You’ll choose your preferred payment option at checkout.

Once that’s done, you’ll be taken straight to Podia—our trusted course platform—where you’ll get instant access to the full course, your guided workbook and journal.

You’re not behind. You’re right on time. Join Becoming Whole today and start healing on your own terms—with a course designed to help you feel calm, confident, and like yourself again.

 

Step Inside – A Glimpse Into the Work
Curious but not quite ready to dive in fully? Start here.

This space offers you a gentle preview of what it’s like to journey with Inner Space. Inside, you’ll find select snippets from our course chapters—designed to give you a real feel for the depth, clarity, and emotional intelligence behind each offering.

Whether it’s understanding anxiety, healing attachment wounds, or reconnecting with your true self, these sneak peeks let you experience the tone, tools, and transformation that define the work.

Take your time. Read what resonates. Let your body respond.
This isn’t surface-level healing. This is where things shift.

Why You Absolutely...

...Want to be on this Course

  • You’re officially done being the unpaid emotional manager of everyone else’s drama
  • Finally wanting confidence that isn’t glued together with overthinking, people-pleasing and endless coffee
  • The desire to feel safe in your own body—and not just on holiday or after two glasses of wine
  • Knowing deep down you deserve more, you’re just not sure how to get there

 

  • Realising your anxiety is doing the absolute most—and you’re tired of acting like that’s normal
  • Figuring out that “just breathe” never really helped anyway
  • Deep down, you know journaling can’t fix everything, but also—you love a good prompt and learning more about yourself
  • Your nervous system is fried and your inner critic needs a permanent out-of-office
  • You know it’s time for a change going at your pace
Testimonials for Becoming Whole

What My Clients Say

Let me be really honest with you...

This Course Might not be for you if

  •  You’re after a magical 3-step hack to erase decades of people-pleasing
  •  You want to feel better but avoid actually meeting yourself in the process
  •  You’d rather collect Instagram quotes than do the (gentle, life-changing) work
  • You’re committed to staying exactly the same, even if it’s slowly draining your soul
  • You think healing means never feeling uncomfortable again (spoiler alert: it doesn’t)

This is deep work—but it’s beautiful work. And it’s not about fixing you. It’s about finally choosing you.

So if you’re ready to stop circling the same emotional patterns and start creating real, lasting change… I’ll meet you inside.

Investment & Pricing

Becoming Whole isn’t just a course—it’s a turning point. A deep, structured journey into healing that’s designed to stay with you for life and something you can keep coming back to whenever you need to; going deeper at each visit. 

You can choose the payment option that feels most supportive for you:

  • One-Time Payment: £297
    Pay once and receive full access to the entire course, journal, and all meditations—forever.

  • Flexible Installments: 2 x £148.50
    Split the cost over two months while still gaining immediate access to everything.

 

No hidden fees. No pressure. Your healing is priceless—but your payment plan shouldn’t feel stressful. Choose what works best for you, and begin when you’re ready. If you have any questions, feel free to reach out to me.

Explore the full range of healing packages and self-led courses designed to support you at every stage of your journey.

 

Becoming Whole: Online Course & 16 Week Deep Healing Therapy Package

£ 1657
  • Payable by x4 monthly instalments of £424.25
  • 16 weeks of high-touch 1:1 therapy & coaching
  • Full access to the Becoming Whole course
  • Full integration of the course within your 1:1 sessions
SAVE £100

Becoming Whole: Self Study Course

Course Only
£ 397
  • Payable by x2 monthly instalments of £198.50
  • Over 7.5 hours of trauma-informed video content
  • 65+ page guided workbook, journal & meditations
  • Lifetime access with flexible support options

FAQs for Becoming Whole – Online Course

1. Do I need to have done therapy before to take this course?

No. This course is for any woman who’s ready to understand herself more deeply—whether or not she’s worked with a therapist before. The materials are clear, gently guided, and designed to help you feel held, not overwhelmed. You’ll be supported every step of the way.

2. What’s included in the course?

You’ll get access to:

  • 12 in-depth chapters exploring anxiety, attachment, emotional wounds, and personal healing

  • Over 7.5 hours of video content delivered in a trauma-informed, digestible format

  • A 65+ page guided workbook and journal to support your reflection and integration

  • Guided meditations to help regulate your nervous system and reconnect with your body

  • Lifetime access to revisit the course whenever you need

  • Free membership to the Inner Space Community, where you’ll receive additional resources, webinars, access to live online programmes, and early invitations to in-person retreats

3. What if I get overwhelmed or stuck during the course?

You’re not expected to move through this quickly or perfectly. You’re welcome to pause, rewatch, or revisit content at your own pace. The course is designed with nervous system sensitivity in mind. And if you need extra support, you can book a 1:1 session with me at any point.

4. How long do I have access to the course?

Forever. Once you enrol, you have lifetime access to all modules, the workbook, meditations, and future updates. Healing isn’t linear—this course will be here for you at every stage of your journey.

5. How is this different from therapy or other online courses?

Becoming Whole is rooted in both professional expertise and lived experience. It blends hypnotherapy, counselling, psychotherapy, and trauma healing into one cohesive, structured journey. This isn’t about quick fixes—it’s about lasting change, created from the inside out. You’ll walk away with real tools, not just more insight.

6. Is this course culturally sensitive?

Yes. This course recognises the impact of culture, gender roles, family dynamics, and intergenerational trauma, particularly for South Asian and minority women. It was designed with compassion for those who’ve felt unseen or dismissed in other healing spaces.

7. Can I still join if I’m already in therapy?

Absolutely. Many women use this course alongside their therapy sessions to go deeper between appointments. It gives you structured tools and prompts you can also bring into the therapeutic space for even more impact.

8. How much time will I need to commit each week?

You can go entirely at your own pace. Most women choose to complete one chapter per week (around 30–45 minutes), but there’s no schedule to follow. You can stretch the journey across weeks or months—this course is designed to meet you where you are.

9. What is the Inner Space Community, and how do I join?

Once you enrol in the course, you’ll automatically get free access to the Inner Space Communitya space for continued growth and connection. You’ll receive access to exclusive resources, live webinars, early bird discounts on in-person retreats and future workshops, and the support of a like-hearted community of women doing the inner work.

10. Is there a refund policy?

Due to the instant access and digital nature of the course, refunds are not available. If you’re unsure whether it’s the right fit, feel free to get in touch with any questions. I want you to feel confident in your decision before joining.

If you're ready to stop surviving
and start returning to yourself, I'll see you inside...

Ready to stop just coping and start truly healing? This course helps you calm your anxiety, reclaim your self-worth, and finally feel like you again.