Why your anxiety really began- and how to stop blaming yourself for it
How your childhood shaped your self-worth, emotional needs and nervous system & how to feel safe within yourself
Why you struggle with boundaries, people-pleasing and inner criticism
What your triggers are trying to tell you (and how to respond without spiralling)
How to reparent the parts of you that still feel unworthy, anxious, or unseen- with compassion, care, love, safety and trust
Learning how your early experiences shaped your body, beliefs and boundaries
Break free from self-sabotage, people-pleasing and perfectionism by learning what your needs actually are
Stay grounded through triggers, instead of spiralling—so you can respond from your adult self, not your past pain
Whether it’s understanding anxiety, healing attachment wounds or reconnecting with your true self, these sneak peeks let you experience the tone, tools and transformation that define the work.
Each chapter has been carefully crafted to guide you through a deep, structured and compassionate process of healing. This isn’t just information – it’s integration. A step-by-step return to the woman you were always meant to be. Here’s what you’ll explore:
Chapter 1 – The Introduction: This chapter sets the tone for a healing journey that honours your emotional rhythm. It helps you move through the course with intention, not pressure – reminding you that growth happens through gentleness, not urgency.
Chapter 2 – The Beginning: How It All Starts: Uncover what your younger self longed for –love, safety, connection –and how the absence of those needs created the protective strategies you now call “personality.”
Chapter 3 – Meeting the Inner Child: Childhood Needs & Emotional Survival: Reconnect with the tender, hidden parts of you through guided practices in visualisation, journaling, and inner dialogue. Begin reparenting with gentleness and love.
Chapter 4 – Understanding Anxiety: Discover the deeper intelligence behind anxiety. Learn how it functions as protection, how your nervous system responds to threat, and how to create felt safety again.
Chapter 5 – Attachment Wounds & Relationship Patterns: Understand how your early bonds shaped your sense of self, trust, and relational dynamics – and how to start forming secure attachments, beginning with yourself.
Chapter 6 – Emotionally Unavailable Parents: Name and grieve the pain of emotional absence. Unpack the impact of being unseen, misunderstood, or expected to carry others’ emotions – and begin to release it.
Chapter 7 – Triggers, Reactions & The Adult Self: Build awareness of your emotional triggers. Learn to pause, stay with discomfort, and choose to respond from your grounded, empowered adult self.
Chapter 8 – Coming Back to Ourselves:
Reconnect with the parts of you that were pushed away, silenced, or forgotten in order to survive. This chapter invites you to rebuild self-trust, reclaim your intuition, and return to the truth of who you are – beyond conditioning, people-pleasing, or fear.
Chapter 9 – Psychological Defences:
Uncover the unconscious strategies you developed to protect yourself from pain – like shutting down, criticising yourself, avoiding vulnerability or staying overly busy. This chapter helps you gently recognise these patterns, understand how they once served you, and begin choosing new, conscious ways of relating to yourself and others.
Chapter 10 – Internal Validation:
Learn to anchor your worth from within, instead of chasing approval, praise or acceptance outside of yourself. This chapter helps you recognise the cost of external validation and teaches you how to become your own source of affirmation, clarity, and emotional safety.
Chapter 11 – The Authentic Self:
Strip back the layers of performance, perfectionism, and protection. This chapter supports you in discovering who you are underneath the masks – so you can live, speak and love from a place of honesty, courage and alignment.
Chapter 12 – Becoming Whole:
Integrate everything you’ve uncovered, grieved, and reclaimed. This final chapter offers space to honour your journey, acknowledge your growth and embody the healing you’ve done – so you can move forward grounded, conscious and deeply connected to yourself.
You’ll be guided through the roots – your relational wounds, survival strategies, inner parts, cultural conditioning and more. This course doesn’t offer surface-level strategies. It supports true nervous system safety.
So you can stop endlessly coping… and finally start healing so you can understand what’s keeping you stuck and start letting go… Becoming the woman you want to be. Becoming You. Becoming Whole.
You’re looking for a quick fix or a 3-step hack to undo decades of emotional conditioning
You want to feel better – but aren’t yet ready to meet yourself honestly along the way
You’re more comfortable collecting healing quotes than applying the work to your own life
You’re committed to staying the same, even when it’s costing you your peace
You believe healing should always feel easy or comfortable (spoiler: sometimes we go deeper-but it’s worth it)
So if you’re ready to stop circling the same emotional patterns and start creating real, lasting change… I’ll meet you inside.
Becoming Whole isn’t just a course—it’s a turning point. A deep, structured journey into healing that’s designed to stay with you for life and something you can keep coming back to whenever you need to; going deeper at each visit.
You can choose the payment option that feels most supportive for you:
One-Time Payment: £297
Pay once and receive full access to the entire course, journal, and all meditations—forever.
Flexible Installments: 2 x £148.50
Split the cost over two months while still gaining immediate access to everything.
No hidden fees. No pressure. Your healing is priceless—but your payment plan shouldn’t feel stressful. Choose what works best for you, and begin when you’re ready. If you have any questions, feel free to reach out to me.
If you’re ready, simply click ‘Enrol Now’ and complete your details. You’ll choose your preferred payment option at checkout.
Once that’s done, you’ll be taken straight to Podia (my trusted course platform) where you’ll get instant access to the full course, your guided workbook and journal. Join Becoming Whole today and start healing on your own terms- with a course designed to help you feel calm, confident and like yourself again!
No. This course is for any woman who’s ready to understand herself more deeply—whether or not she’s worked with a therapist before. The materials are clear, gently guided, and designed to help you feel held, not overwhelmed. You’ll be supported every step of the way.
You’ll get access to:
12 in-depth chapters exploring anxiety, attachment, emotional wounds, and personal healing
Over 7.5 hours of video content delivered in a trauma-informed, digestible format
A 65+ page guided workbook and journal to support your reflection and integration
Guided meditations to help regulate your nervous system and reconnect with your body
Lifetime access to revisit the course whenever you need
Free membership to the Inner Space Community, where you’ll receive additional resources, webinars, access to live online programmes, and early invitations to in-person retreats
You’re not expected to move through this quickly or perfectly. You’re welcome to pause, rewatch, or revisit content at your own pace. The course is designed with nervous system sensitivity in mind. And if you need extra support, you can book a 1:1 session with me at any point.
Forever. Once you enrol, you have lifetime access to all modules, the workbook, meditations, and future updates. Healing isn’t linear—this course will be here for you at every stage of your journey.
Becoming Whole is rooted in both professional expertise and lived experience. It blends hypnotherapy, counselling, psychotherapy, and trauma healing into one cohesive, structured journey. This isn’t about quick fixes—it’s about lasting change, created from the inside out. You’ll walk away with real tools, not just more insight.
This course was born from personal and professional lived experience. From working with women who are brilliant, capable and compassionate, but quietly carrying the weight of anxiety, shame and over-responsibility. I know what it’s like to hold it all together on the outside while feeling disconnected, anxious or exhausted on the inside.
This course isn’t about turning you into a Zen goddess who never spirals or being perfect all of the time. It’s about giving you real tools and real insight. This work is for the woman who’s done performing. The woman who’s ready to feel at home in her own body. The woman who’s finally ready to choose herself. This isn’t self-help fluff or bypassing your needs. It’s deep work, done gently so you can reclaim your self worth and discover who you truly are. No more outsourcing your worth. No more living from fear, survival, or shame. This course is your invitation to soften the armour, rewrite the story, and live as the woman you were always meant to be.
Yes. This course recognises the impact of culture, gender roles, family dynamics, and intergenerational trauma, particularly for South Asian and minority women. It was designed with compassion for those who’ve felt unseen or dismissed in other healing spaces.
Absolutely. Many women use this course alongside their therapy sessions to go deeper between appointments. It gives you structured tools and prompts you can also bring into the therapeutic space for even more impact.
You can go entirely at your own pace. Most women choose to complete one chapter per week (around 30–45 minutes), but there’s no schedule to follow. You can stretch the journey across weeks or months—this course is designed to meet you where you are.
Once you enrol in the course, you’ll automatically get free access to the Inner Space Community—a space for continued growth and connection. You’ll receive access to exclusive resources, live webinars, early bird discounts on in-person retreats and future workshops, and the support of a like-hearted community of women doing the inner work.
Due to the instant access and digital nature of the course, refunds are not available. If you’re unsure whether it’s the right fit, feel free to get in touch with any questions. I want you to feel confident in your decision before joining.
Ready to stop just coping and start truly healing? This course helps you calm your anxiety, reclaim your self-worth, and finally feel like you again.
