Boundary Guilt: Why Setting Boundaries Feels So Hard (And Why That’s Not a Sign You’re Doing Something Wrong)
Feel guilty saying no? Discover why boundary guilt happens, how people pleasing affects your relationships, and how to set healthier boundaries.
Why Knowing You Need Boundaries Isn’t Enough: The Hidden Psychology Behind People Pleasing
As an online therapist working with high-achieving and very capable women, struggling with guilt, self-worth, people pleasing and emotional overwhelm, […]
Anxiety – getting help & understanding it
Anxiety is often misunderstood. Many of us are taught to push anxiety away, distract from it or try to control […]
