You’ve tried to manage your anxiety — but it keeps finding new ways to control you.
The racing thoughts. The tight chest. The constant need to “hold it together.”
It’s not that you’re broken or weak — it’s that no one ever taught you how to heal what’s underneath it all.
Anxiety isn’t just in your mind — it’s rooted in old patterns, beliefs, and unhealed experiences that keep your body stuck in survival mode.
This live 8-week group journey helps you get to the real cause — so you can finally feel calm, clear, and in control again.
You’ll uncover what’s been driving your anxiety, release what no longer serves you, and start feeling safe in your own body and life.
It’s time to stop managing symptoms — and start healing the root.
Overthinking everything — from work to relationships
People-pleasing and putting everyone else first
Feeling “not enough” no matter how hard you or constantly second-guessing yourself
Trying all the apps, books and coping tips, but nothing lasts
Feeling disconnected from your body & mind; stuck in stress and can’t relax
You don’t need another quick fix. You need to understand what your anxiety is really trying to tell you — and as an anxiety specialist, I’ll show you how to work with it, not against it.
Click below to book in your free consultation call, so I can learn more about your needs & how I can help you
Programme Overview
8 live weekly sessions (via Zoom) — 1-1.5 hours each
Small group (just 8–10 people) for support and safety
Focused on uncovering the root causes of anxiety — not just surface-level coping strategies
Combines personal insight with the transformational energy of group support
£397 total (£49 per session)
A supportive space to connect, share, and grow – groups provide a private, supportive community
What You’ll Experience
This isn’t another surface-level solution. It’s a live, supportive and transformative space designed for those who want real change.
Across 8 weeks, you will:
Understand the root causes of your anxiety, overthinking, self-doubt & people pleasing
Reconnect with your body, intuition and boundaries
Shift unhelpful patterns and learn tools to stay grounded & emotionally regulated
What’s Included
Private onboarding – a 1:1 pre-session so you feel seen and supported from the start, and post session integration
8x live 60-minute group sessions
Welcome pack and workbook with questions and journal practices
Mid-week Q&A for guidance and accountability
A safe, intimate group of 8–10 people for deeper connection and community breakthroughs
This is the most affordable way to work with me live – for less than half the cost of private therapy sessions.
Book a complimentary 30-minute consultation phone call (I will call you) to discuss your needs, see how I help and ask any questions you have,
