The Benefits Of Microdosing

Microdosing involves consuming tiny amounts of psychedelic substances, with doses that are so low that their effects are sub-perceptual. This allows individuals to experience subtle yet profound enhancements in mental, emotional and physical wellbeing. This article explores the myriad benefits of microdosing, delving into the science behind their effects, the practices involved and the broader implications for mental health and personal growth.

Microdosing can be carried out with a number of difference psychedelic substances from magic mushrooms, LSD, Ketamine and MDMA, just to name a few. Users will choose which substance to use based on what it can offer in order to meet their needs. This article focusses on microdosing magic mushrooms, also referred to as psilocybin. Magic mushrooms contains the active compounds psilocybin and psilocin, which are key components in providing the experience. 

Understanding Microdosing

Microdosing is the practice of taking very small amounts of a psychedelic substance, typically around one-tenth to one-twentieth of a dose. For magic mushrooms, this usually translates to 0.1 to 0.3 grams of dried mushrooms. Unlike full doses, which induce intense hallucinogenic experiences, microdoses are sub-perceptual, meaning they do not produce noticeable psychedelic effects, because the dosage is so low. Instead, they work subtly to enhance cognitive functions, emotional stability and overall wellbeing over time. Therefore, the benefits of the medicine are obtained, without the psychedelic effects. Only if you were to take a larger dose of around 1gram or more, would you begin to notice the psychedelic effects including hallucinations. Dr. James Fadiman, author of “The Psychedelic Explorer’s Guide” and a pioneer in the field states, “Microdosing can be a powerful tool for enhancing daily functioning, offering subtle yet significant benefits without the intense experiences associated with higher doses.”

Psilocybin then interacts with serotonin receptors in the brain and this interaction leads to a cascade of neurochemical changes that can alter perception of self, mood and cognition. Research has shown that these compounds can promote neurogenesis, the growth of new neurons and plasticity; which works in enhancing the brain's ability to form new connections, functioning and mood. This particularly helpful for people struggling with anxiety, depression/low moods or trauma. 

Magic mushrooms are more than just a fancy wellness trend advertised on social media; they are sentient medicines that work synergistically with the human body and mind. Their resurgence in modern times reflects a broader cultural shift towards embracing holistic and natural approaches to health and wellbeing. This is also being reflected in scientific research and clinical trials which evidence the many benefits of natural plant medicine. 

What are the Benefits of Microdosing?

There are a multitude of benefits in microdosing for a range of mental health needs such as recovery from complex trauma, PTSD, anxiety, low moods and even physical health benefits. The key areas of benefit noted from research and anecdotally are:

1. Enhanced Creativity and Cognitive Function - One of the most commonly reported benefits of microdosing magic mushrooms is an increase in creativity and improved cognitive function, such as clearing brain fog and supporting lateral thinking. Users often describe an improvement in problem-solving abilities and a greater capacity for abstract thought. A study published in the journal Psychopharmacology found that low doses of psilocybin can improve convergent and divergent thinking, key components of creativity. Paul Stamets, mycologist and author notes “Microdosing with psilocybin mushrooms can help people get out of depressive states, enhance cognitive functions, and foster creativity. It's like tuning the orchestra of the mind.”

2. Emotional Balance and Mental Health - Microdosing has shown promise in alleviating symptoms of anxiety, depression, trauma and PTSD. The subtle influence of psilocybin can help individuals break free from negative thought patterns and emotional ruts. Dr. Rosalind Watts, a clinical psychologist and leading researcher at Imperial College London, notes, “Psilocybin can loosen the grip of negative thinking and help people feel more connected to themselves and the world around them.”

3. Improved Focus and Productivity - Many individuals report that microdosing enhances their focus and productivity. By promoting a calm and centred state of mind, it allows for sustained attention and improved task management. This benefit is particularly appealing to those in high-stress professions or creative industries where mental clarity is crucial.

4. Enhanced Sense of Wellbeing and Mindfulness - Microdosing can lead to an increased sense of improved more, happiness, presence and mindfulness. Users often describe feeling more attuned to their surroundings and more appreciative of life’s small pleasures. This heightened awareness can contribute to overall life satisfaction and a deeper connection to nature and others. It also improves perception of self and increases capacity to live more freely and in acceptance i.e. being able to let the little things go and instead prioritise happiness. 

One of the most profound aspects of microdosing magic mushrooms is their ability to facilitate both conscious and unconscious healing. At a conscious level, individuals may notice improvements in their mood, stress levels and cognitive function. At an unconscious level, the subtle neurochemical changes induced by psilocybin can promote internal repair and reset, helping to rewire the brain in ways that support long-term mental health.

Appreciating Nature's Medicine

While microdosing has gained popularity in recent years, it is essential to recognise that the use of magic mushrooms as a natural medicine dates back thousands of years. Indigenous cultures around the world have long revered these mushrooms for their healing properties and their ability to facilitate spiritual growth. As Dr. James Fadiman, a pioneering researcher in the field of psychedelics, explains, “These substances have been used for centuries by various cultures to heal, to gain insights and to foster a sense of connection with the natural world.”

It is also worth noting that natural medicines work at the ground-root level to target the reasons for mental health issues. Contrary to western medicines such anti-depressants, which only target the symptoms and not the causes, plant medicine such as psilocybin will get to the root cause to help unearth the troubles stuck at the core of a person’s being. This leads to long term improvement and benefits, rather than treating issues at a surface level. 

Magic mushrooms, once known primarily as a hippie party drug from the 60s, deserve a wider and mass education on its benefits and should be re-branded as a natural medicine. It’s a medicine that requires respect and to used safely, with the guidance of an experienced facilitator. Psilocybin is a powerful medicine for introspection, personal awareness, growth and understanding. 

The Practice of Microdosing

There are several key elements to be aware of when microdosing, all of which speak to the need for it to be taken seriously and revered to as a medicine, and not for a casual high. In order for successful use, the practices include taking the correct dosage, having the right mindset, good intentions and setting and schedule. 

Microdosing magic mushrooms offers a promising avenue for enhancing mental health and wellbeing. By harnessing the subtle power of psilocybin, individuals can experience improved creativity, emotional balance, focus and mindfulness. 

Beyond the contemporary hype, these mushrooms represent a timeless natural medicine with profound healing potential. As research continues to unveil the benefits of microdosing, it is likely that more people will turn to this practice as a means of fostering mental, emotional and spiritual growth. In embracing the practice of microdosing, it is essential to do so responsibly, with respect for the profound nature of these substances and the wisdom they embody.