Inner Space Events & Workshops

Inner Space is dedicated to personal growth, betterment and healing. I offer a variety of online workshops, group therapy sessions and immersive retreat days designed to support your journey towards better mental health and overall wellbeing.

The programs are bespoke and crafted to provide you with the tools and techniques needed to navigate life's challenges and enhance your quality of life. At Inner Space, we delve into a wide range of topics tailored to meet your needs and interests. Offerings include:

Mindfulness Workshops: Learn to cultivate present-moment awareness and reduce stress through practical mindfulness exercises and meditative practices.
Anxiety Management Group Sessions: Gain insights into the root causes of anxiety and discover effective strategies to manage and alleviate anxious thoughts and feelings.
Personal Development Retreats: Immerse yourself in a day or weekend of holistic activities focused on nurturing your mind, body and spirit. Enjoy guided meditations, wellness discussions, and nature walks in serene environments.
Confidence and Self-Esteem Workshops: Explore ways to boost your self-esteem, improve your confidence and develop a positive mindset.
Supportive Group Therapy: Connect with others in a safe and supportive setting where you can share experiences, receive encouragement and build a sense of community.

Whether you are looking to enhance your mindfulness practice, manage anxiety or simply take better care of your mental health, Inner Space provides a compassionate and welcoming space for you to grow. Please see below for upcoming workshops, retreat days and group therapy sessions.

Join us and take the first step towards a more balanced and fulfilling life - visit our MeetUp Group here.

“Thank you very much for the workshop. It was really helpful, with lots of information. The guided meditation was wonderful! I will be joining the next one! Thanks Alex”

Join Inner Space in our upcoming online event, where our guest speaker Kathy Roots talks about ageing gracefully, challenging stereotypes and how to feel more confident in yourself!

Join InnerSpace in our upcoming online event, where we will explore and understand more about Spirituality. We will discuss key points & deepen our understanding to include learning about Spirituality, the key practices and how it can help our mental and physical health?

As always, we will finish the workshop with a guided meditation.

Join us for our discussions about anxiety and overthinking, something that effects us all! During this workshop we talk about what anxiety & overthinking looks like, root causes and ways to help overcome anxiety and overthinking. Plus, a Q+A session for any questions

Join InnerSpace for Kids! at our workshop for parents.

At this workshop we take a look at anxiety and how this affects children. We provide parents with tools to support their children and adolescents through anxious moments; whether your child experiences occasional worries or struggles with anxiety, this workshop offers valuable guidance and support.

Join us where we discuss where we will explore the power of Mindfulness in achieving inner peace and self-empowerment. Our guest speaker Nathelie Tudberry has been practising Mindfulness for over 20 years. As a hypnotherapist and coach, she teaches Mindfulness as part of her professional and personal practice.

Inner Space Events & Workshops

Upcoming Events

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