My Approach

It's good to talk, and sometimes thats all we need. Decompress in a warm and supportive environment that allows you to explore your thoughts and feelings, fostering clarity and empowerment. Each conversation is a step towards greater self-awareness and emotional wellbeing.

Hypno-CBT® is an integrative and unique therapeutic approach which combines Cognitive Behavioural Therapy (CBT) with modern day hypnotherapy. This enables a multi-faceted approach to any presenting issues. Together, these evidence-based approaches offer a holistic path toward lasting positive change.

Reducing stress &  building resilience equips individuals with tools to cope with stress and bounce back from adversity. Through techniques like mindfulness and cognitive restructuring, clients learn to manage stress, build emotional strength and adapt to challenges, fostering long term resilience.

 Eye Movement Desensitisation &  Reprocessing (EMDR) and Bi-Lateral Stimulation (BLS) are designed to help process distressing memories and overcome the effects of traumatic experiences. It  reduces emotional charge so individuals can integrate the experiences more healthily.

This explores and integrates aspects of one's internal world. Clients are guided to identify & understand different "parts" each with their own unique thoughts, feelings, & memories. Parts Work fosters an internal harmony & awareness by understanding the roles these internal parts play.

Somatic Bodywork and Mindfulness is a specialised approach that combines body movement with mindful awareness to address the impact of trauma stored in the body. Individuals are guided through gentle movements & breath work to release physical and emotional tension from trauma.