My Approach
I understand that we are all different in our own way, and we know what works best for us. The same applies with therapy treatments; a therapeutic approach that helps one person, may not be appropriate for another; a one-size-fits-all approach cannot be taken.
With this in mind, I offer a variety of different treatment approaches that suit my clients given their personal needs & preferences so their goals can be achieved with long lasting effect.
I will teach you how to use techniques and skills so you leave therapy feeling strong, confident and ready to live life exactly how you want to.
Unlock Your Potential with Inner Space Coaching
What is life coaching?
Life coaching is a powerful and transformative practice designed to help individuals achieve their personal and professional goals. These can be any goals you would like - no matter how big or small!
Unlike traditional therapy, which often focuses on healing past wounds, life coaching is future-oriented and goal driven. It empowers clients to identify their aspirations, create actionable plans and overcome obstacles to reach their full potential. By providing guidance, support, and accountability, life coaches help clients navigate life's challenges and unlock their true potential.
How life coaching can help?
Life coaching offers numerous benefits, making it a valuable resource for anyone seeking to improve their life. Here are some key ways life coaching can help:
- Clarifying Goals: Life coaching helps clients identify and articulate their goals, ensuring they have a clear vision of what they want to achieve.
- Creating Action Plans: Coaches assist clients in developing practical, step-by-step plans to reach their objectives.
- Overcoming Obstacles: Through strategic guidance and support, life coaches help clients navigate challenges and setbacks, building resilience and problem-solving skills.
- Enhancing Self-Awareness: Coaching fosters self-reflection and awareness, enabling clients to understand their strengths, weaknesses, and values.
- Building Confidence: Life coaching empowers clients to believe in their abilities and take decisive actions toward their goals.
- Accountability: Regular coaching sessions provide a structured environment for clients to stay accountable and track their progress.
How can Inner Space Coaching help?
Life coaching is a transformative process that empowers individuals to achieve their goals and realise their full potential. With my background as a therapist, hypnotherapist, and former lawyer, I offer a unique and comprehensive approach to life coaching. By integrating therapeutic insights, hypnotherapy techniques, and strategic problem-solving skills, I help clients overcome obstacles, build resilience and create meaningful change in their lives.
Depending on your needs and what you would like to achieve, I can integrate therapy and coaching within sessions, where appropriate. This brings deeper value and insight into our sessions.
If you are ready to take the next step toward a more fulfilling and successful future, I am here to guide and support you on your journey.
Welcome to Inner Space Therapy!
Click below to receive a FREE copy of the Understanding & Overcoming Anxiety guidebook, when you book in for a free consultation call!