Throughout this section you can find articles and downloadable guided meditations for your consideration.
Please feel free to share these with anyone you think may benefit from them.
Understanding PTSD and effective treatment options.
Understanding C-PTSD and how to heal from complex and chronic trauma.
How chronic pain & emotions can be linked, and treatment approaches.
Understanding domestic abuse, the signs and options for support.
Learn more about what addiction is, how it impacts us and ways to recover.
Information to support families affected by addiction & how they can support their loved one.
Learn about the roots of generational trauma and how this can impact families and communities.
Learn about the new approach that is Hypno-CBT - Hypnotherapy & CBT combined.
Understand how Somatic Bodywork, Breathing & Trauma Release Exercises can support healing.
Learn about EMDR as a therapeutic tool to assist with healing trauma.
Understanding how hope and resilience can help us in times of need and struggle.
Learn about mindfulness and the benefits it can have on your mental and physical wellbeing.
Read about stress, the negative impact it can have on us and how we can overcome it.
Learn about self-sabotage -
what is it and why we do it.
Understand more about what it means to be Vulnerable and the secret power it has
Understand about shame, the hold it has on us & how we can release this hold
Take a dive into the world of microdosing - what is it, how it works and why it is beneficial?
Learn about spiritual bypassing and the importance of doing the inner healing work.
Learn about autism and the significance of addressing and understanding individual needs
Learn about ADHD and the importance of recognising individual challenges and strengths.
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