Whether you are struggling with anxiety or with the aftermath of a traumatic event, I am committed to supporting you on your journey to achieving your goals, no matter how big the challenge may appear.
We are shaped by our environment and beliefs, and often this can have a deeper impact on us than we realise. By working together, we can meet these parts with kindness and compassion; the effects are profound and long lasting, resulting in a happier and more self-aware version of you. If you would like to learn more about exactly how I can help, click here to read case studies from previous clients.
I provide a context and information to my clients about why they are feeling or behaving the way they do and this is very effective in helping them to notice these feelings or behaviours when they do arise. This understanding supports them to overcome and create their desired changes.
I believe in empowering my clients by teaching them the skills to independently manage any issues and create resilience against any future worries.
Whether it be general, or a specific issue, I have several evidence based and tested techniques that will help us to get to the root cause. Together, we will create a plan that supports you to overcome your anxiety and/or depression. Along the way, you will learn to manage anxious thoughts or low moods, and develop an empowering and positive outlook on life. I can assist with:
I use a trauma-informed approach and am committed to creating a safe and healing space for my clients to process and overcome the impact of both "big T" or "little T" traumas. For more information about trauma, you can read my article here.
Anyone can suffer trauma, whether this is a single incident (PTSD) or from childhood trauma. I support clients with the following:
Whether you’re dealing with general low self-esteem or a specific issue, together we’ll create a tailored approach to help you overcome self-doubt, not feeling good enough or worth/deserving, build confidence and develop a positive, empowered mindset.
Along the way, you’ll learn strategies to manage negative self-talk, gain a deeper understanding of your worth, and foster lasting inner confidence. I can assist with:
Sometimes trauma can manifest in addictions, and I am here to provide personalised support, based on your personal history and reasons for addiction. By working together we will learn about the nature of addiction, explore strategies to overcome cravings and navigate triggers. My article here provides more information.
I will support you to build a resilient mindset, so you can overcome your addiction once and for all - no matter the length or severity of the addiction. I work with clients who struggle with:
Chronic pain can often be attributed to emotional and psychological distress, without us even knowing. We will agree a plan of treatment to successfully identify the root cause of your pain, and any triggers. Alongside this, we will work to find solutions to any on-going stressors, so that you can live your life free from emotional and physical pain.
To learn more about how emotions can impact us and over time result in chronic pain and illness click here.
Using well-researched techniques like Hypnotherapy, CBT, and EMDR, I can help you break free from unwanted behaviours and create lasting, healthier habits in just 3-4 sessions.
We will explore the reasons behind your behaviours, reprocess any emotional blocks, and replace those habits with positive alternatives. Sessions will include a guided hypnotherapy recording for continued support between visits. Here’s what we can work on together:
Additional sessions can be provided if needed.
Call on 07399322826 or email info@innerspacetherapy.uk
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