Articles & Additional Support

If you need urgent support please contact any of the following links and numbers. These services offer confidential support from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:

• Call Samaritans on 116 123 or visit https://www.samaritans.org/how-we-can-help/contact-samaritan
• Text "SHOUT" to 85258 to contact the Shout Crisis Text Line or text "YM" if you're under 19
• Call Childline on 0800 1111, if you are under 19. The number will not appear on your phone bill.
• Call SANEline  on 0300 304 7000 (4.30pm–10pm every day).
• Call National Suicide Prevention Helpline UK on 0800 689 5652 (6pm to midnight every day).
• You can also call 999 if you feel physically unsafe or unsure of how you feel

If you cannot get through to any of the above numbers and it feels like you need emergency support, you can contact me directly and we will make a safety plan together - call me on 07399322826. 

Remember, your safety is what matters the most!